{"id":54242,"date":"2019-10-17T11:56:17","date_gmt":"2019-10-17T09:56:17","guid":{"rendered":"http:\/\/en.erdalbora.com\/?p=54242"},"modified":"2019-10-17T11:56:17","modified_gmt":"2019-10-17T09:56:17","slug":"introduction-to-sitting-meditation","status":"publish","type":"post","link":"https:\/\/erdalbora.com\/en\/2019\/introduction-to-sitting-meditation\/","title":{"rendered":"Introduction to Sitting Meditation"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;3.29.3&#8243;][\/et_pb_post_title][et_pb_text _builder_version=&#8221;4.0.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|||||&#8221; hover_enabled=&#8221;0&#8243;]<\/p>\n<p><!-- divi:paragraph -->I had purchased <a href=\"https:\/\/higherselfteachings.com\/cds\/introduction-to-sitting-meditation\/?ap_id=erdalb\" target=\"_blank\" rel=\"noopener noreferrer\">this product<\/a> created by Lincoln Gergar in 2014, and below is the review I had posted on Amazon.com on 12 May 2014 and a follow-up to it:<\/p>\n<blockquote>\n<p><strong><span style=\"color: #ffdf00\">*****<\/span> Excellent\u00a0<\/strong><\/p>\n<p><span>&#8220;I used this product to educate myself about meditation. Over the years I learned a lot from Lincoln Gergar&#8217;s Higher Self Teachings. This product contains very neat and topic-focused information and exercises to introduce meditation. By my judgment from following his videos over several years, Lincoln Gergar is a master of meditation, and this CD can teach you breath meditations that you can immediately begin to use. You can also use the CD several times as a meditation companion. It is very important to get accurate information that covers the necessary basics about meditation and I strongly feel this product does that. Highly recommended.&#8221;<\/span><\/p>\n<\/blockquote>\n<p>My meditation practice has developed to this day with the support of this product, Lincoln Gergar&#8217;s other free teachings and also by working with him personally in channeling sessions and in a workshop about meditation and I now am starting to endorse this product from my website starting from today.<\/p>\n<p>Click <a href=\"https:\/\/higherselfteachings.com\/cds\/introduction-to-sitting-meditation\/\">here <\/a>to access the product page.<\/p>\n<p><!-- \/divi:paragraph --><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had purchased this product created by Lincoln Gergar in 2014, and below is the review I had posted on Amazon.com on 12 May 2014 and a follow-up to it: ***** Excellent\u00a0 &#8220;I used this product to educate myself about meditation. Over the years I learned a lot from Lincoln Gergar&#8217;s Higher Self Teachings. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-54242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommended-product"],"acf":[],"jetpack_featured_media_url":"https:\/\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/introduction-to-sitting-meditation-340.jpg","jetpack-related-posts":[{"id":58358,"url":"https:\/\/erdalbora.com\/en\/2019\/is-basic-meditation-all-its-cracked-up-to-be-seriously-whats-the-evidence\/","url_meta":{"origin":54242,"position":0},"title":"Is basic meditation all it\u2019s cracked up to be? Seriously, what\u2019s the evidence?","author":"Erdal Bora","date":"December 28, 2019","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58255,"url":"https:\/\/erdalbora.com\/en\/2014\/reawakening-the-blog\/","url_meta":{"origin":54242,"position":1},"title":"Reawakening the Blog","author":"Erdal Bora","date":"August 18, 2014","format":false,"excerpt":"","rel":"","context":"In &quot;Blog Post&quot;","block_context":{"text":"Blog Post","link":"https:\/\/erdalbora.com\/en\/category\/writing\/blog-post\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3009,"url":"https:\/\/erdalbora.com\/en\/2017\/recommended-article-what-is-meditation-how-to-practice-meditation\/","url_meta":{"origin":54242,"position":2},"title":"What is Meditation? How to Practice Meditation.","author":"Erdal Bora","date":"January 23, 2017","format":false,"excerpt":"","rel":"","context":"In &quot;Recommended Article&quot;","block_context":{"text":"Recommended Article","link":"https:\/\/erdalbora.com\/en\/category\/recommended\/recommended-article\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58429,"url":"https:\/\/erdalbora.com\/en\/2020\/what-is-it-like-to-be-a-full-time-meditation-teacher-paid-or-unpaid\/","url_meta":{"origin":54242,"position":3},"title":"What is it like to be a full-time meditation teacher (paid or unpaid)?","author":"Erdal Bora","date":"March 5, 2020","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58362,"url":"https:\/\/erdalbora.com\/en\/2019\/why-does-my-body-go-into-shaking-spasms-during-meditations-and-should-i-be-scared\/","url_meta":{"origin":54242,"position":4},"title":"Why does my body go into shaking spasms during meditations and should I be scared?","author":"Erdal Bora","date":"December 25, 2019","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58383,"url":"https:\/\/erdalbora.com\/en\/2020\/is-it-effective-if-i-only-do-meditation-for-15-minutes\/","url_meta":{"origin":54242,"position":5},"title":"Is it effective if I only do meditation for 15 minutes?","author":"Erdal Bora","date":"February 26, 2020","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/54242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/comments?post=54242"}],"version-history":[{"count":0,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/54242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/media\/22"}],"wp:attachment":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/media?parent=54242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/categories?post=54242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/tags?post=54242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}