{"id":55467,"date":"2019-09-18T06:30:43","date_gmt":"2019-09-18T04:30:43","guid":{"rendered":"http:\/\/en.erdalbora.com\/?p=55467"},"modified":"2019-09-18T06:30:43","modified_gmt":"2019-09-18T04:30:43","slug":"how-do-i-deal-with-anxiety-or-panic-attack-after-making-mistakes-at-work-even-though-its-only-small-or-even-the-smallest-mistake","status":"publish","type":"post","link":"https:\/\/erdalbora.com\/en\/2019\/how-do-i-deal-with-anxiety-or-panic-attack-after-making-mistakes-at-work-even-though-its-only-small-or-even-the-smallest-mistake\/","title":{"rendered":"How do I deal with anxiety or panic attack after making mistakes at work even though it&#8217;s only small or even the smallest mistake?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.0.2&#8243;][et_pb_row _builder_version=&#8221;4.0.2&#8243;][et_pb_column _builder_version=&#8221;4.0.2&#8243; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.0.2&#8243; hover_enabled=&#8221;0&#8243;]<\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\">It is only your mind that is creating these feelings. Learn meditation and meditate until you begin to see the perfection of everything. Stay meditative throughout the day, and by and by you will transcend these thoughts and the feelings resulting from them. One can\u2019t deceive one\u2019s mind, either you are experiencing this perfection or not.. When not, we are suffering, from small and big \u2018things\u2019. Therefore, instead of fighting with the mind, learn to become aware of the perfection that already exists.<\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\">There will be many advice that tell you to think differently, feel differently etc. But without changing your core experience, how you experience life, to become aligned with what it truly is, to become surrendered to what it truly is, to become friends with it, how will you change the suffering for good?<\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\">What I am suggesting is a permanent solution to the \u2018problem\u2019.<\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\"><span class=\"qlink_container\"><a href=\"https:\/\/channelhigherself.com\/videos\/satsang-with-the-self\/you-are-perfect-a-higher-self-teaching\/\" rel=\"noopener nofollow noreferrer\" target=\"_blank\" class=\"external_link\" data-qt-tooltip=\"channelhigherself.com\">You are Perfect. A Higher Self Teaching.<\/a><\/span><\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\">It is up to your choice to really go into the depth of this profound teaching. I am sure that doing this will help you with your anxiety and panic attacks. Some inner awakening and purification will be needed and it can take some time. None of it needs to be forcefully done. Just open your heart, open your awareness, trust and it will happen quicker. The form of this answer is just a suggestion. You don\u2019t have to go from this particular path.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is only your mind that is creating these feelings. Learn meditation and meditate until you begin to see the perfection of everything. Stay meditative throughout the day, and by and by you will transcend these thoughts and the feelings resulting from them. One can\u2019t deceive one\u2019s mind, either you are experiencing this perfection or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[25,29,30,49,105,134,137,188,195,199,210],"class_list":["post-55467","post","type-post","status-publish","format-standard","hentry","category-question-answer","tag-anxiety","tag-awakening","tag-awareness","tag-choice","tag-higher-self","tag-meditation","tag-mental-health","tag-suffering","tag-time","tag-trust","tag-work"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":58448,"url":"https:\/\/erdalbora.com\/en\/2017\/how-can-i-stop-thinking-about-work-constantly\/","url_meta":{"origin":55467,"position":0},"title":"How can I stop thinking about work constantly?","author":"Erdal Bora","date":"May 5, 2017","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57446,"url":"https:\/\/erdalbora.com\/en\/2019\/why-does-achievement-in-meditation-is-to-not-have-thoughts-arent-thoughts-just-another-discrimination-like-any-other-perception-within-the-field-of-awareness\/","url_meta":{"origin":55467,"position":1},"title":"Why does &#8220;achievement&#8221; in meditation is to not have thoughts? Aren&#8217;t thoughts just another discrimination like any other perception within the field of awareness?","author":"Erdal Bora","date":"November 24, 2019","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58138,"url":"https:\/\/erdalbora.com\/en\/2017\/is-overthinking-a-sign-of-intelligence-or-a-sign-of-anxiety-how-do-you-stop-overthinking\/","url_meta":{"origin":55467,"position":2},"title":"Is overthinking a sign of intelligence or a sign of anxiety? How do you stop overthinking?","author":"Erdal Bora","date":"April 18, 2017","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58432,"url":"https:\/\/erdalbora.com\/en\/2020\/how-do-i-meditate-for-10-minutes-without-any-reaction-to-the-thoughts-that-are-coming-from-my-mind\/","url_meta":{"origin":55467,"position":3},"title":"How do I meditate for 10 minutes without any reaction to the thoughts that are coming from my mind?","author":"Erdal Bora","date":"March 5, 2020","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":57404,"url":"https:\/\/erdalbora.com\/en\/2019\/can-meditation-be-done-in-the-wrong-way-after-and-during-meditation-i-feel-empty-like-a-glass-waiting-to-be-poured-with-emotions-the-way-i-do-it-is-focusing-on-my-thoughts-is-there-anything-wrong\/","url_meta":{"origin":55467,"position":4},"title":"Can meditation be done in the wrong way? 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