<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Breath and our thinking are connected. Pressure occurs within our perception. It is created by ourselves. It is related to our understanding of life. Our understanding of life is related to our thoughts and therefore the flow of our breath. If you are choking, this means the flow of energy is constricted as a result […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[30,40,105,109,134,186,194,204],"class_list":["post-55505","post","type-post","status-publish","format-standard","hentry","category-question-answer","tag-awareness","tag-breath","tag-higher-self","tag-higher-self-teachings","tag-meditation","tag-stress","tag-thinking","tag-understanding"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":58505,"url":"https:\/\/erdalbora.com\/en\/2020\/is-proper-breathing-during-meditation-long-and-deep-or-short-and-shallow-breathing\/","url_meta":{"origin":55505,"position":0},"title":"Is proper breathing during meditation long and deep or short and shallow breathing?","author":"Erdal Bora","date":"March 12, 2020","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":55862,"url":"https:\/\/erdalbora.com\/en\/2019\/can-meditation-be-centered-only-on-being-aware-of-thoughts-and-not-necessarily-on-paying-attention-to-the-breath-which-seems-to-only-to-be-in-place-to-facilitate-more-awareness-of-thoughts-the-ulti\/","url_meta":{"origin":55505,"position":1},"title":"Can meditation be centered only on being aware of thoughts, and not necessarily on paying attention to the breath, which seems to only to be in place to facilitate more awareness of thoughts; the ultimate goal?","author":"Erdal Bora","date":"October 27, 2019","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":53909,"url":"https:\/\/erdalbora.com\/en\/2017\/article-review-types-of-higher-self-meditation-practices\/","url_meta":{"origin":55505,"position":2},"title":"Types of Higher Self Meditation Practices","author":"Erdal Bora","date":"January 23, 2017","format":false,"excerpt":"","rel":"","context":"In "Recommended Article"","block_context":{"text":"Recommended Article","link":"https:\/\/erdalbora.com\/en\/category\/recommended\/recommended-article\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57541,"url":"https:\/\/erdalbora.com\/en\/2017\/how-did-you-get-rid-of-overthinking\/","url_meta":{"origin":55505,"position":3},"title":"How did you get rid of overthinking?","author":"Erdal Bora","date":"March 16, 2017","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57762,"url":"https:\/\/erdalbora.com\/en\/2019\/what-does-it-mean-to-be-aware-of-your-awareness-in-meditation-and-how-can-you-apply-it-in-your-daily-meditation-practice\/","url_meta":{"origin":55505,"position":4},"title":"What does it mean to be aware of your awareness in meditation and how can you apply it in your daily meditation practice?","author":"Erdal Bora","date":"November 27, 2019","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58472,"url":"https:\/\/erdalbora.com\/en\/2020\/i-feel-super-stressed-and-ive-once-had-an-amazing-kundalini-kriya-spontaneous-movements-but-couldnt-get-it-to-happen-again-what-can-i-do\/","url_meta":{"origin":55505,"position":5},"title":"I feel super stressed and I’ve once had an amazing Kundalini Kriya spontaneous movements but couldn’t get it to happen again. 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