What is meditation? How to practice meditation.<\/a><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
It doesn\u2019t help with overthinking adding another thought that \u2018Overthinking is bad\u2019. Other people might be saying overthinking is bad, but what is your own experience? We must observe our own experience and see what is really happening and this way genuinely increase our understanding. As this happens, we can naturally transition to more effective […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[65,134,148,194,204],"class_list":["post-57620","post","type-post","status-publish","format-standard","hentry","category-question-answer","tag-desire","tag-meditation","tag-overthinking","tag-thinking","tag-understanding"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":55485,"url":"https:\/\/erdalbora.com\/en\/2019\/overthinking-is-ruining-my-life-why-do-i-do-this-do-i-need-to-consult-a-doctor-or-will-i-end-up-my-whole-life-under-the-control-of-my-mind\/","url_meta":{"origin":57620,"position":0},"title":"Overthinking is ruining my life. 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