New to Higher Self Teachings? Start here.<\/a><\/span><\/p>\nAdd-on:<\/strong>\u00a0<\/span>Object based meditations such as Breath Awareness Meditation or Spiritual Heart Meditation (Awareness of the Love energy coming into the human system, most easily felt in the center of the chest region) create greater and greater peace in the mind as we keep practicing them. It may definitely seem that we are facing more or highly increased amounts of activity at times; but the overall peaceful tendency of the system will in fact be increasing. Our meditation practice creates peace by directly focusing on what creates peace in the mind. The increased amounts of activity at times we may become aware of is due to us becoming aware of previously existing activity or the increasing energy of our human system that intensifies all previous tendencies. Now, if we meditate a lot and then slip into old patterns, these old patterns will be experienced in a more intense manner, because more amounts of energy will be available to subconsciously empower them. Everything will be accelerating, we will be becoming a more full fledged life. In this trend of increasing peacefulness, awareness is naturally recognized more easily. And the more we recognize it, the more we can consciously be it, the more we can consciously focus on this formless aspect of us. Thusly remaining as Awareness and maintaining focus on the Spiritual Heart, we can create more and more an experience of the purest form of Love in our experience, simultaneously gaining understanding due to remaining as the formless Awareness. What we keep focusing on, we create more an experience of.\u00a0<\/span>First, we learn how to focus, and recognize the objects of focus earlier in our practice, then as our practice deepens, we become more and more conscious creators of our reality, knowing more and more our objects of focus, and who we truly are, and aware of and honoring our intention to create more an experience of our highest aspects in our reality.<\/span><\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
There is an article that excellently matches the answer to your question so I am posting the link here: Types of Higher Self Meditation Practices Note the 3. meditation in the article. For the Breath Awareness Meditation in the article, study this article for concise\/accurate information about the basics and important points: What is meditation? […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[30,31,40,41,82,105,109,120,132,134,149,177,179,180,183,204],"class_list":["post-57762","post","type-post","status-publish","format-standard","hentry","category-question-answer","tag-awareness","tag-awareness-focusing-on-awareness-meditation","tag-breath","tag-breath-awareness-meditation","tag-enlightenment","tag-higher-self","tag-higher-self-teachings","tag-intention","tag-love","tag-meditation","tag-peace","tag-spiritual-enlightenment","tag-spiritual-heart","tag-spiritual-heart-meditation","tag-spirituality","tag-understanding"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":55058,"url":"https:\/\/erdalbora.com\/en\/2019\/how-has-meditation-brought-you-peace\/","url_meta":{"origin":57762,"position":0},"title":"How has meditation brought you peace?","author":"Erdal Bora","date":"October 13, 2019","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":53909,"url":"https:\/\/erdalbora.com\/en\/2017\/article-review-types-of-higher-self-meditation-practices\/","url_meta":{"origin":57762,"position":1},"title":"Types of Higher Self Meditation Practices","author":"Erdal Bora","date":"January 23, 2017","format":false,"excerpt":"","rel":"","context":"In "Recommended Article"","block_context":{"text":"Recommended Article","link":"https:\/\/erdalbora.com\/en\/category\/recommended\/recommended-article\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58505,"url":"https:\/\/erdalbora.com\/en\/2020\/is-proper-breathing-during-meditation-long-and-deep-or-short-and-shallow-breathing\/","url_meta":{"origin":57762,"position":2},"title":"Is proper breathing during meditation long and deep or short and shallow breathing?","author":"Erdal Bora","date":"March 12, 2020","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58472,"url":"https:\/\/erdalbora.com\/en\/2020\/i-feel-super-stressed-and-ive-once-had-an-amazing-kundalini-kriya-spontaneous-movements-but-couldnt-get-it-to-happen-again-what-can-i-do\/","url_meta":{"origin":57762,"position":3},"title":"I feel super stressed and I’ve once had an amazing Kundalini Kriya spontaneous movements but couldn’t get it to happen again. 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