{"id":58107,"date":"2017-04-05T21:46:59","date_gmt":"2017-04-05T19:46:59","guid":{"rendered":"https:\/\/en.erdalbora.com\/?p=58107"},"modified":"2017-04-05T21:46:59","modified_gmt":"2017-04-05T19:46:59","slug":"how-do-i-stop-thinking-sometimes-i-cant-stop-thinking-even-if-i-want-to","status":"publish","type":"post","link":"https:\/\/erdalbora.com\/en\/2017\/how-do-i-stop-thinking-sometimes-i-cant-stop-thinking-even-if-i-want-to\/","title":{"rendered":"How do I stop thinking? Sometimes I can\u2019t stop thinking even if I want to."},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.0.6&#8243;][et_pb_row _builder_version=&#8221;4.0.6&#8243;][et_pb_column _builder_version=&#8221;4.0.6&#8243; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.0.6&#8243; hover_enabled=&#8221;0&#8243;]<\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\">Learn this meditation from the following video: (practice it to learn)<\/p>\n<p><iframe loading=\"lazy\" title=\"10 Minute Higher Self Meditation: Ujjayi &quot;Victory&quot; Breath\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/NxizxuTSQsk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\">Also study this article:<span>\u00a0<\/span><span class=\"qlink_container\"><a href=\"http:\/\/channelhigherself.com\/blog\/what-is-meditation-how-to-practice-meditation\/\" rel=\"noopener nofollow noreferrer\" target=\"_blank\" class=\"external_link\" data-qt-tooltip=\"channelhigherself.com\">What is meditation? How to practice meditation.<\/a><\/span><\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\">Practice meditation regularly, and peace will increasingly be created within your mind. In the beginning it may feel that there are more thoughts in your mind, but this is because you were not aware of them before. Keep at it, develop your concentration (meditativeness) through regular practice, and you will learn how to create peace within your mind, and live life from this state of peace.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn this meditation from the following video: (practice it to learn) https:\/\/www.youtube.com\/watch?v=NxizxuTSQsk Also study this article:\u00a0What is meditation? How to practice meditation. Practice meditation regularly, and peace will increasingly be created within your mind. In the beginning it may feel that there are more thoughts in your mind, but this is because you were not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[134,135,149,194],"class_list":["post-58107","post","type-post","status-publish","format-standard","hentry","category-question-answer","tag-meditation","tag-meditativeness","tag-peace","tag-thinking"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":58169,"url":"https:\/\/erdalbora.com\/en\/2017\/how-do-i-stop-thinking-about-gaming-every-single-second\/","url_meta":{"origin":58107,"position":0},"title":"How do I stop thinking about gaming every single second?","author":"Erdal Bora","date":"May 2, 2017","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57446,"url":"https:\/\/erdalbora.com\/en\/2019\/why-does-achievement-in-meditation-is-to-not-have-thoughts-arent-thoughts-just-another-discrimination-like-any-other-perception-within-the-field-of-awareness\/","url_meta":{"origin":58107,"position":1},"title":"Why does &#8220;achievement&#8221; in meditation is to not have thoughts? Aren&#8217;t thoughts just another discrimination like any other perception within the field of awareness?","author":"Erdal Bora","date":"November 24, 2019","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58432,"url":"https:\/\/erdalbora.com\/en\/2020\/how-do-i-meditate-for-10-minutes-without-any-reaction-to-the-thoughts-that-are-coming-from-my-mind\/","url_meta":{"origin":58107,"position":2},"title":"How do I meditate for 10 minutes without any reaction to the thoughts that are coming from my mind?","author":"Erdal Bora","date":"March 5, 2020","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":55536,"url":"https:\/\/erdalbora.com\/en\/2019\/what-words-of-encouragement-do-you-have-to-motivate-someone-with-depression-to-start-going-for-walks-and-runs-to-get-healthier\/","url_meta":{"origin":58107,"position":3},"title":"What words of encouragement do you have to motivate someone with depression to start going for walks and runs to get healthier?","author":"Erdal Bora","date":"September 12, 2019","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58116,"url":"https:\/\/erdalbora.com\/en\/2017\/how-can-i-listen-better-in-class-while-copying-down-notes-at-the-same-time\/","url_meta":{"origin":58107,"position":4},"title":"How can I listen better in class while copying down notes at the same time?","author":"Erdal Bora","date":"April 11, 2017","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57541,"url":"https:\/\/erdalbora.com\/en\/2017\/how-did-you-get-rid-of-overthinking\/","url_meta":{"origin":58107,"position":5},"title":"How did you get rid of overthinking?","author":"Erdal Bora","date":"March 16, 2017","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/58107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/comments?post=58107"}],"version-history":[{"count":0,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/58107\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/media?parent=58107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/categories?post=58107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/tags?post=58107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}