What is meditation? How to practice meditation.<\/a><\/span><\/p>\nAfter you understand how to practice, also practice walking meditation. This will teach you to stay as awareness while doing a physical activity.<\/p>\n
In class you can stay as awareness, and this will give you a heightened listening ability. (also an increased capacity for understanding because you are developing a less distracted mind)<\/p>\n
Along with this heightened listening ability, you can learn to take notes as well, just like how you do it in walking meditation. (staying as awareness and physical activity together)<\/p>\n
To be able to do this, it will require practice and development of your meditativeness\/concentration ability as well as learning to do this in the actual context of listening to the class\/taking notes.<\/p>\n
Note: As a side idea, you can ask the teacher and take pictures of the board, to be able to fully concentrate on listening. But I believe practicing the above approach will help you with your goal based on your dedication. It is a very targeted approach based on your question.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
I am designing a solution for you based upon my education and later research and practice of meditation: Develop your ability to stay as awareness out of class and in class in a consistent basis. Read this article, it is teaching how to do this:\u00a0What is meditation? How to practice meditation. After you understand how […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[30,62,78,134,135,195,204],"class_list":["post-58116","post","type-post","status-publish","format-standard","hentry","category-question-answer","tag-awareness","tag-dedication","tag-education","tag-meditation","tag-meditativeness","tag-time","tag-understanding"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":57446,"url":"https:\/\/erdalbora.com\/en\/2019\/why-does-achievement-in-meditation-is-to-not-have-thoughts-arent-thoughts-just-another-discrimination-like-any-other-perception-within-the-field-of-awareness\/","url_meta":{"origin":58116,"position":0},"title":"Why does “achievement” in meditation is to not have thoughts? 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