Practice meditation regularly for a while, and you will understand how to end overthinking.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
I feel that a fathomless intelligence is within us. The more noise there is in my mind, the less intelligent I feel. The more peaceful my mind, the more I can access this intelligence. A mind that is consistently filled with many thoughts is a mind that is not peaceful, a kind of anxiety is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[25,134,148],"class_list":["post-58138","post","type-post","status-publish","format-standard","hentry","category-question-answer","tag-anxiety","tag-meditation","tag-overthinking"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":58149,"url":"https:\/\/erdalbora.com\/en\/2017\/how-do-i-stop-overthinking-everything-as-a-teen-%c2%b7\/","url_meta":{"origin":58138,"position":0},"title":"How do I stop overthinking everything as a teen? \u00b7","author":"Erdal Bora","date":"April 19, 2017","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57541,"url":"https:\/\/erdalbora.com\/en\/2017\/how-did-you-get-rid-of-overthinking\/","url_meta":{"origin":58138,"position":1},"title":"How did you get rid of overthinking?","author":"Erdal Bora","date":"March 16, 2017","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57604,"url":"https:\/\/erdalbora.com\/en\/2017\/why-is-overthinking-bad-and-how-do-you-control-it\/","url_meta":{"origin":58138,"position":2},"title":"Why is overthinking bad, and how do you control it?","author":"Erdal Bora","date":"March 27, 2017","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57620,"url":"https:\/\/erdalbora.com\/en\/2017\/is-overthinking-a-bad-thing-to-a-human-person\/","url_meta":{"origin":58138,"position":3},"title":"Is overthinking a bad thing to a human person?","author":"Erdal Bora","date":"April 1, 2017","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58133,"url":"https:\/\/erdalbora.com\/en\/2017\/how-do-i-stop-overthinking-about-too-much-gaming\/","url_meta":{"origin":58138,"position":4},"title":"How do I stop overthinking about too much gaming?","author":"Erdal Bora","date":"April 16, 2017","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":55485,"url":"https:\/\/erdalbora.com\/en\/2019\/overthinking-is-ruining-my-life-why-do-i-do-this-do-i-need-to-consult-a-doctor-or-will-i-end-up-my-whole-life-under-the-control-of-my-mind\/","url_meta":{"origin":58138,"position":5},"title":"Overthinking is ruining my life. 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