[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]I don’t have the time to write long this time, because I have been in front of the computer for the last 6 hours with small breaks. Last two days I have walked over 4 hours, carried weights around 10 kg over long distances, worked long hours in front of the computer with heightened focus.<\/p>\n
All these I think I owe to the energy I have cultivated through meditation and healthy eating and exercising in nature. I feel energetic right now even though I have worked the whole day. The secret: Spiritual Heart meditation, pure intention (the desire to go towards God, the desire to experience unconditional love all the time and to help others (it comes with feeling love naturally), healthy eating to purify the body to be able to store more prana and exercise in nature also strengthens the body using this prana and food.<\/p>\n
Great. I am off now.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
I don’t have the time to write long this time, because I have been in front of the computer for the last 6 hours with small breaks. Last two days I have walked over 4 hours, carried weights around 10 kg over long distances, worked long hours in front of the computer with heightened focus. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"I don't have the time to write long this time, because I have been in front of the computer for the last 6 hours with small breaks. Last two days I have walked over 4 hours, carried weights around 10 kg over long distances, worked long hours in front of the computer with heightened focus.\n\nAll these I think I owe to the energy I have cultivated through meditation and healthy eating and exercising in nature. I feel energetic right now even though I have worked the whole day. The secret: Spiritual Heart meditation, pure intention (the desire to go towards God, the desire to experience unconditional love all the time and to help others (it comes with feeling love naturally), healthy eating to purify the body to be able to store more prana and exercise in nature also strengthens the body using this prana and food.\n\nGreat. I am off now.","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[65,95,104,120,132,134,179,180,195,202],"class_list":["post-58256","post","type-post","status-publish","format-standard","hentry","category-blog-post","tag-desire","tag-god","tag-high-energy","tag-intention","tag-love","tag-meditation","tag-spiritual-heart","tag-spiritual-heart-meditation","tag-time","tag-unconditional-love"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":461,"url":"https:\/\/erdalbora.com\/en\/2015\/life-happens-and-i-am-awakening\/","url_meta":{"origin":58256,"position":0},"title":"Life Happens and I am Awakening","author":"Erdal Bora","date":"November 6, 2015","format":false,"excerpt":"","rel":"","context":"In "Blog Post"","block_context":{"text":"Blog Post","link":"https:\/\/erdalbora.com\/en\/category\/writing\/blog-post\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":59164,"url":"https:\/\/erdalbora.com\/en\/2020\/can-following-a-thought-during-meditation-be-helpful\/","url_meta":{"origin":58256,"position":1},"title":"Can following a thought during meditation be helpful?","author":"Erdal Bora","date":"March 31, 2020","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":59820,"url":"https:\/\/erdalbora.com\/en\/2015\/towards-enlightenment-5-waking-up-while-drifting-off-an-introduction-to-energy-capacity\/","url_meta":{"origin":58256,"position":2},"title":"Towards Enlightenment (5): Waking up While Drifting Off \/ An Introduction to Energy Capacity","author":"Erdal Bora","date":"July 17, 2015","format":false,"excerpt":"","rel":"","context":"In "Blog Post (Translated from Turkish)"","block_context":{"text":"Blog Post (Translated from Turkish)","link":"https:\/\/erdalbora.com\/en\/category\/writing\/blog-post-translated-from-turkish\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58207,"url":"https:\/\/erdalbora.com\/en\/2019\/if-i-place-awareness-on-the-breath-is-that-meditation-like-can-i-meditate-on-the-train-just-by-being-aware-of-the-breath-why-or-why-not\/","url_meta":{"origin":58256,"position":3},"title":"If I place awareness on the breath, is that meditation? Like can I meditate on the train just by being aware of the breath? Why or why not?","author":"Erdal Bora","date":"December 7, 2019","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":55058,"url":"https:\/\/erdalbora.com\/en\/2019\/how-has-meditation-brought-you-peace\/","url_meta":{"origin":58256,"position":4},"title":"How has meditation brought you peace?","author":"Erdal Bora","date":"October 13, 2019","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":55821,"url":"https:\/\/erdalbora.com\/en\/2019\/will-i-ever-be-able-to-journey-through-meditation-if-i-cant-visualise-objects-and-places-all-i-can-see-when-i-close-my-eyes-is-an-endless-tunnel-it-never-leads-anywhere-i-have-spent-hours\/","url_meta":{"origin":58256,"position":5},"title":"Will I ever be able to journey through meditation if I can\u2019t visualise objects and places? All I can see when I close my eyes is an endless tunnel. It never leads anywhere. I have spent hours trying whilst listening to drumming. It\u2019s just darkness.","author":"Erdal Bora","date":"September 3, 2019","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":false,"_links":{"self":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/58256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/comments?post=58256"}],"version-history":[{"count":1,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/58256\/revisions"}],"predecessor-version":[{"id":59110,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/58256\/revisions\/59110"}],"wp:attachment":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/media?parent=58256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/categories?post=58256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/tags?post=58256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}