[et_pb_section fb_built=”1″ _builder_version=”4.0.6″][et_pb_row _builder_version=”4.0.6″][et_pb_column _builder_version=”4.0.6″ type=”4_4″][et_pb_text _builder_version=”4.0.6″ hover_enabled=”0″]<\/p>\n
You can select a temperature that is comfortable for your body but this is not a prerequisite for meditation. Blankets are good, too, in some cases. Do what works for you but don\u2019t get attached to it.<\/span><\/p>\n Meditation is about embracing all of life. If you get attached to a certain temperature, and keep yourself closed to other experiences, then your growth will stop. So, it can be said that there are optimum temperatures for feeling physically comfortable during meditation and this comfort zone may change from person to person, but there is no optimum temperature for meditation.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" You can select a temperature that is comfortable for your body but this is not a prerequisite for meditation. Blankets are good, too, in some cases. Do what works for you but don\u2019t get attached to it. Meditation is about embracing all of life. If you get attached to a certain temperature, and keep yourself […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[134],"class_list":["post-58292","post","type-post","status-publish","format-standard","hentry","category-question-answer","tag-meditation"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":58379,"url":"https:\/\/erdalbora.com\/en\/2020\/what-is-the-one-meditation-book-i-should-give-someone-i-want-to-get-interested-in-meditating-shes-very-intelligent-skeptic-and-is-now-going-through-the-big-loss-in-her-life\/","url_meta":{"origin":58292,"position":0},"title":"What is the one meditation book I should give someone I want to get interested in meditating? She’s very intelligent, skeptic and is now going through the big loss in her life.","author":"Erdal Bora","date":"February 26, 2020","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":59164,"url":"https:\/\/erdalbora.com\/en\/2020\/can-following-a-thought-during-meditation-be-helpful\/","url_meta":{"origin":58292,"position":1},"title":"Can following a thought during meditation be helpful?","author":"Erdal Bora","date":"March 31, 2020","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3009,"url":"https:\/\/erdalbora.com\/en\/2017\/recommended-article-what-is-meditation-how-to-practice-meditation\/","url_meta":{"origin":58292,"position":2},"title":"What is Meditation? How to Practice Meditation.","author":"Erdal Bora","date":"January 23, 2017","format":false,"excerpt":"","rel":"","context":"In "Recommended Article"","block_context":{"text":"Recommended Article","link":"https:\/\/erdalbora.com\/en\/category\/recommended\/recommended-article\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58497,"url":"https:\/\/erdalbora.com\/en\/2020\/id-like-to-do-counting-meditation-i-want-to-count-by-1s-starting-at-0-what-number-should-i-count-to-if-i-want-it-to-take-5-10-minutes\/","url_meta":{"origin":58292,"position":3},"title":"I\u2019d like to do counting meditation. I want to count by 1s starting at 0. What number should I count to if I want it to take 5-10 minutes?","author":"Erdal Bora","date":"March 12, 2020","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":59185,"url":"https:\/\/erdalbora.com\/en\/2020\/what-are-some-good-meditation-apps-why-do-people-pay-for-apps-as-there-is-meditation-content-on-youtube-spotify-how-frequently-and-how-long-should-i-meditate-what-can-i-expect-from-meditation\/","url_meta":{"origin":58292,"position":4},"title":"What are some good meditation apps? Why do people pay for apps as there is meditation content on YouTube\/etc? How frequently and how long should I meditate? What can I expect from meditation?","author":"Erdal Bora","date":"March 31, 2020","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58460,"url":"https:\/\/erdalbora.com\/en\/2020\/do-you-find-more-benefits-from-a-group-meditation-or-from-an-individual-meditation\/","url_meta":{"origin":58292,"position":5},"title":"Do you find more benefits from a group meditation or from an individual meditation?","author":"Erdal Bora","date":"March 5, 2020","format":false,"excerpt":"","rel":"","context":"In "Question & Answer"","block_context":{"text":"Question & Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/58292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/comments?post=58292"}],"version-history":[{"count":0,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/58292\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/media?parent=58292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/categories?post=58292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/tags?post=58292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}