{"id":58460,"date":"2020-03-05T23:11:57","date_gmt":"2020-03-05T21:11:57","guid":{"rendered":"https:\/\/en.erdalbora.com\/?p=58460"},"modified":"2020-03-05T23:11:57","modified_gmt":"2020-03-05T21:11:57","slug":"do-you-find-more-benefits-from-a-group-meditation-or-from-an-individual-meditation","status":"publish","type":"post","link":"https:\/\/erdalbora.com\/en\/2020\/do-you-find-more-benefits-from-a-group-meditation-or-from-an-individual-meditation\/","title":{"rendered":"Do you find more benefits from a group meditation or from an individual meditation?"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.0.6&#8243;][et_pb_row _builder_version=&#8221;4.0.6&#8243;][et_pb_column _builder_version=&#8221;4.0.6&#8243; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.0.6&#8243; hover_enabled=&#8221;0&#8243;]<p class=\"ui_qtext_para u-ltr u-text-align--start\">Until a person learns to meditate, guidance by enlightened people, or experienced meditators will be beneficial, because with this guidance the person will be gaining experiences that help them realize what meditation is. Once they understand, they can start practicing alone also, without guidance. Even without any guidance, we can potentially find how to meditate because it is essentially our innate nature that we are learning to uncover during meditation. Guidance can speed things up for regular people who are conditioned to think the way a contemporary human thinks.<\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\">Whether with a group or alone, life gives us what we need at the stage that we are. We are the creators of our life experience. We are life itself as who we truly are. Just sincerely desire to experience truth, and keep focusing in the direction your inner knowing directs you towards and it will start coming into your experience.<\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\">I am increasingly coming to the understanding that I am the source of all good things in my life as my true self. And this good is appearing as wonderful inspirational people nowadays (a few examples:<span>\u00a0<\/span><a id=\"cite-Xkywc\" href=\"https:\/\/channelhigherself.com\/about\/\" class=\"citation_link\">[1]<\/a><span>\u00a0<\/span><a id=\"cite-yVgCQ\" href=\"https:\/\/en.wikipedia.org\/wiki\/Jaggi_Vasudev\" class=\"citation_link\">[2]<\/a>) as well as a wonderful increase in my ability to create my happiness and see\/feel the beauty of life, and in more and more of it. Basically, the more I love life, the more beautiful life becomes in my experience in every way.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Until a person learns to meditate, guidance by enlightened people, or experienced meditators will be beneficial, because with this guidance the person will be gaining experiences that help them realize what meditation is. Once they understand, they can start practicing alone also, without guidance. Even without any guidance, we can potentially find how to meditate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[33,52,65,97,132,134,200,204],"class_list":["post-58460","post","type-post","status-publish","format-standard","hentry","category-question-answer","tag-beauty","tag-community","tag-desire","tag-happiness","tag-love","tag-meditation","tag-truth","tag-understanding"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":58399,"url":"https:\/\/erdalbora.com\/en\/2020\/has-meditation-become-a-business-here-in-the-west-because-you-dont-really-need-an-app-guided-meditations-sitting-pillows-and-more-stuff-to-buy-a-yogi-in-india-doesnt-need-anything-to-meditate\/","url_meta":{"origin":58460,"position":0},"title":"Has meditation become a business here in the West? Because you don&#8217;t really need an app, guided meditations, sitting pillows, and more stuff to buy. A yogi in India doesn&#8217;t need anything to meditate, not even clothing.","author":"Erdal Bora","date":"March 1, 2020","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58235,"url":"https:\/\/erdalbora.com\/en\/2019\/meditation-isnt-helping-me-pick-a-university-course-what-should-i-do\/","url_meta":{"origin":58460,"position":1},"title":"Meditation isn&#8217;t helping me pick a university course. What should I do?","author":"Erdal Bora","date":"December 8, 2019","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58432,"url":"https:\/\/erdalbora.com\/en\/2020\/how-do-i-meditate-for-10-minutes-without-any-reaction-to-the-thoughts-that-are-coming-from-my-mind\/","url_meta":{"origin":58460,"position":2},"title":"How do I meditate for 10 minutes without any reaction to the thoughts that are coming from my mind?","author":"Erdal Bora","date":"March 5, 2020","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/wave-326155_1280.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":59185,"url":"https:\/\/erdalbora.com\/en\/2020\/what-are-some-good-meditation-apps-why-do-people-pay-for-apps-as-there-is-meditation-content-on-youtube-spotify-how-frequently-and-how-long-should-i-meditate-what-can-i-expect-from-meditation\/","url_meta":{"origin":58460,"position":3},"title":"What are some good meditation apps? Why do people pay for apps as there is meditation content on YouTube\/etc? How frequently and how long should I meditate? What can I expect from meditation?","author":"Erdal Bora","date":"March 31, 2020","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58497,"url":"https:\/\/erdalbora.com\/en\/2020\/id-like-to-do-counting-meditation-i-want-to-count-by-1s-starting-at-0-what-number-should-i-count-to-if-i-want-it-to-take-5-10-minutes\/","url_meta":{"origin":58460,"position":4},"title":"I\u2019d like to do counting meditation. I want to count by 1s starting at 0. 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