{"id":58467,"date":"2020-02-16T20:50:36","date_gmt":"2020-02-16T18:50:36","guid":{"rendered":"https:\/\/en.erdalbora.com\/?p=58272"},"modified":"2020-02-16T20:50:36","modified_gmt":"2020-02-16T18:50:36","slug":"i-have-severely-debilitating-issues-like-ocd-depression-body-distortion-agoraphobia-and-anxiety-i-suffer-greatly-because-i-cant-cope-what-should-i-do","status":"publish","type":"post","link":"https:\/\/erdalbora.com\/en\/2020\/i-have-severely-debilitating-issues-like-ocd-depression-body-distortion-agoraphobia-and-anxiety-i-suffer-greatly-because-i-cant-cope-what-should-i-do\/","title":{"rendered":"I have severely debilitating issues like OCD, depression, body distortion, agoraphobia, and anxiety. I suffer greatly because I can&#8217;t cope. What should I do?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.0.6&#8243;][et_pb_row _builder_version=&#8221;4.0.6&#8243;][et_pb_column _builder_version=&#8221;4.0.6&#8243; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.0.6&#8243; hover_enabled=&#8221;0&#8243;]<\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\">You can educate yourself on the mechanics of how a human being works and practice the concepts you have learned to develop your mind\u2019s understanding, growing beyond these patterns.<\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\">This site contains extensive, highly accurate information about human nature that can help you:<\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\"><span class=\"qlink_container\"><a href=\"http:\/\/www.channelhigherself.com\/\" rel=\"noopener nofollow noreferrer\" target=\"_blank\" class=\"external_link\" data-qt-tooltip=\"channelhigherself.com\">Higher Consciousness Spiritual Teachings &amp; Guided Meditations &#8221; Channel Higher Self<\/a><\/span><\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\">Simply use the search bar on the page about the subject you wish to learn about. You may be surprised that issues like OCD are addressed and core information that will help you understand and grow through them are given. You can also use the start here page that can guide you step by step in an organized way:<\/p>\n<p class=\"ui_qtext_para u-ltr u-text-align--start\"><span class=\"qlink_container\"><a href=\"https:\/\/channelhigherself.com\/blog\/new-to-higher-self-teachings-start-here\/\" rel=\"noopener nofollow noreferrer\" target=\"_blank\" class=\"external_link\" data-qt-tooltip=\"channelhigherself.com\">New to Higher Self Teachings? Start here.<\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can educate yourself on the mechanics of how a human being works and practice the concepts you have learned to develop your mind\u2019s understanding, growing beyond these patterns. This site contains extensive, highly accurate information about human nature that can help you: Higher Consciousness Spiritual Teachings &amp; Guided Meditations &#8221; Channel Higher Self Simply [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[25,64,105,109,145,204],"class_list":["post-58467","post","type-post","status-publish","format-standard","hentry","category-question-answer","tag-anxiety","tag-depression","tag-higher-self","tag-higher-self-teachings","tag-ocd","tag-understanding"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":55261,"url":"https:\/\/erdalbora.com\/en\/2019\/i-replay-unwanted-thoughts-in-my-head-over-and-over-again-while-doing-a-certain-action-until-it-feels-right-i-heard-this-is-ocd-its-difficult-to-control-and-i-hate-it-how\/","url_meta":{"origin":58467,"position":0},"title":"I replay unwanted thoughts in my head over and over again while doing a certain action until it \u201cfeels right\u201d. I heard this is OCD. It\u2019s difficult to control and I hate it. How can I make these compulsions stop?","author":"Erdal Bora","date":"September 29, 2019","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58262,"url":"https:\/\/erdalbora.com\/en\/2014\/centered-feeling-greater-energy\/","url_meta":{"origin":58467,"position":1},"title":"Centered, Feeling Greater Energy","author":"Erdal Bora","date":"August 26, 2014","format":false,"excerpt":"","rel":"","context":"In &quot;Blog Post&quot;","block_context":{"text":"Blog Post","link":"https:\/\/erdalbora.com\/en\/category\/writing\/blog-post\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57594,"url":"https:\/\/erdalbora.com\/en\/2017\/how-can-i-stop-overthinking-every-social-interaction\/","url_meta":{"origin":58467,"position":2},"title":"How can I stop overthinking every social interaction?","author":"Erdal Bora","date":"March 24, 2017","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":55862,"url":"https:\/\/erdalbora.com\/en\/2019\/can-meditation-be-centered-only-on-being-aware-of-thoughts-and-not-necessarily-on-paying-attention-to-the-breath-which-seems-to-only-to-be-in-place-to-facilitate-more-awareness-of-thoughts-the-ulti\/","url_meta":{"origin":58467,"position":3},"title":"Can meditation be centered only on being aware of thoughts, and not necessarily on paying attention to the breath, which seems to only to be in place to facilitate more awareness of thoughts; the ultimate goal?","author":"Erdal Bora","date":"October 27, 2019","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58955,"url":"https:\/\/erdalbora.com\/en\/2020\/can-meditation-and-mindfulness-be-the-secret-weapon-against-coronavirus-anxiety\/","url_meta":{"origin":58467,"position":4},"title":"Can meditation and mindfulness be the secret weapon against coronavirus anxiety?","author":"Erdal Bora","date":"March 27, 2020","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/244422-Cup-6.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/244422-Cup-6.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/244422-Cup-6.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/erdalbora.com\/en\/wp-content\/uploads\/sites\/2\/2020\/03\/244422-Cup-6.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":55136,"url":"https:\/\/erdalbora.com\/en\/2019\/how-do-you-cope-with-stress-and-pressure\/","url_meta":{"origin":58467,"position":5},"title":"How do you cope with stress and pressure?","author":"Erdal Bora","date":"October 20, 2019","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/58467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/comments?post=58467"}],"version-history":[{"count":0,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/58467\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/media?parent=58467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/categories?post=58467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/tags?post=58467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}