{"id":6319,"date":"2017-10-24T20:20:12","date_gmt":"2017-10-24T18:20:12","guid":{"rendered":"http:\/\/en.erdalbora.com\/?p=6319"},"modified":"2017-10-24T20:20:12","modified_gmt":"2017-10-24T18:20:12","slug":"how-do-i-stay-focused-motivated-and-enthusiastic-when-depression-and-anxiety-keep-coming-back-whenever-i-dont-do-something-actively","status":"publish","type":"post","link":"https:\/\/erdalbora.com\/en\/2017\/how-do-i-stay-focused-motivated-and-enthusiastic-when-depression-and-anxiety-keep-coming-back-whenever-i-dont-do-something-actively\/","title":{"rendered":"How Do I Stay Focused, Motivated, and Enthusiastic When Depression and Anxiety Keep Coming Back Whenever I Don&#8217;t Do Something Actively?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; module_alignment=&#8221;center&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.3&#8243;]<\/p>\n<p>You need to find the causes of your depression\/anxiety and heal. Most humans carry many inner traumas and need to undergo mental\/emotional\/physical healing to release these.<\/p>\n<p>When a person goes through mental\/emotional\/physical purification, their creative energy can flow more and more easily due to obstructions being removed (healing). They also become more aware of their inner dynamics and become more capable creative beings. Their ability to focus, to be motivated from within and enjoyment of life increases.<\/p>\n<p>We are usually conditioned to distract ourselves or go for some pursuits rather than stay present with both the inner and the outer world. This gives us a tendency to limit ourselves by only focusing on the surface level of our minds, or to chase physical action as a means of distracting ourselves from our pain.<\/p>\n<p>It is possible to effectively educate ourselves, to heal ourselves and to become more and more free of our limitations. If we can focus on this and proceed with correct knowledge and sincere effort, we can grow with much less struggle. Here is a great resource to start this process:<\/p>\n<p><a href=\"https:\/\/channelhigherself.com\/videos\/satsang-with-the-self\/dont-run-from-your-emotions-heal-them-and-grow\/\">Don\u2019t run from your emotions, heal them and grow!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You need to find the causes of your depression\/anxiety and heal. Most humans carry many inner traumas and need to undergo mental\/emotional\/physical healing to release these. When a person goes through mental\/emotional\/physical purification, their creative energy can flow more and more easily due to obstructions being removed (healing). They also become more aware of their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[25,64,80,98,140,187],"class_list":["post-6319","post","type-post","status-publish","format-standard","hentry","category-question-answer","tag-anxiety","tag-depression","tag-emotional-healing","tag-healing","tag-motivation","tag-struggle"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":59197,"url":"https:\/\/erdalbora.com\/en\/2020\/what-type-of-pranayam-should-i-do-to-lose-my-weight-and-mental-illness-because-i-have-schizophrenia-and-i-cant-do-postures-like-others-because-i-have-rods-in-my-both-hands-and-i-cant-sit-down-i\/","url_meta":{"origin":6319,"position":0},"title":"What type of Pranayam should I do to lose my weight and mental illness; I have schizophrenia and I can&#8217;t do postures because I have rods in my both hands and I can&#8217;t sit down due to joint replacement in one leg?","author":"Erdal Bora","date":"April 3, 2020","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57600,"url":"https:\/\/erdalbora.com\/en\/2017\/how-do-i-deal-with-over-thinking-and-rehashing-a-relationship-that-has-long-ended-and-that-has-turned-upside-down-my-personal-and-familial-life\/","url_meta":{"origin":6319,"position":1},"title":"How do I deal with over thinking and rehashing a relationship that has long ended and that has turned upside down my personal and familial life?","author":"Erdal Bora","date":"March 25, 2017","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":55247,"url":"https:\/\/erdalbora.com\/en\/2019\/how-does-having-severe-depression-negatively-affect-work-performance-and-work-ethic\/","url_meta":{"origin":6319,"position":2},"title":"How does having severe depression negatively affect work performance and work ethic?","author":"Erdal Bora","date":"October 1, 2019","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2369,"url":"https:\/\/erdalbora.com\/en\/2015\/how-to-trust-the-universe-life\/","url_meta":{"origin":6319,"position":3},"title":"How to Trust the Universe\/Life?","author":"Erdal Bora","date":"June 22, 2015","format":false,"excerpt":"","rel":"","context":"In &quot;Article&quot;","block_context":{"text":"Article","link":"https:\/\/erdalbora.com\/en\/category\/writing\/article\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":538,"url":"https:\/\/erdalbora.com\/en\/2015\/the-powerful-energy-of-the-spiritual-heart\/","url_meta":{"origin":6319,"position":4},"title":"The Powerful Energy Of The Spiritual Heart","author":"Erdal Bora","date":"November 21, 2015","format":false,"excerpt":"","rel":"","context":"In &quot;Blog Post&quot;","block_context":{"text":"Blog Post","link":"https:\/\/erdalbora.com\/en\/category\/writing\/blog-post\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57613,"url":"https:\/\/erdalbora.com\/en\/2017\/there-are-certain-things-in-my-past-that-i-am-not-proud-of-to-put-it-lightly-how-do-i-get-over-these-things\/","url_meta":{"origin":6319,"position":5},"title":"There are certain things in my past that I am not proud of, to put it lightly. How do I get over these things?","author":"Erdal Bora","date":"March 31, 2017","format":false,"excerpt":"","rel":"","context":"In &quot;Question &amp; Answer&quot;","block_context":{"text":"Question &amp; Answer","link":"https:\/\/erdalbora.com\/en\/category\/writing\/question-answer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/6319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/comments?post=6319"}],"version-history":[{"count":0,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/posts\/6319\/revisions"}],"wp:attachment":[{"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/media?parent=6319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/categories?post=6319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erdalbora.com\/en\/wp-json\/wp\/v2\/tags?post=6319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}