{"id":437,"date":"2015-08-27T00:19:48","date_gmt":"2015-08-26T21:19:48","guid":{"rendered":"https:\/\/erdalbora.wordpress.com\/?p=437"},"modified":"2020-03-29T22:38:43","modified_gmt":"2020-03-29T19:38:43","slug":"yavas-yavas-merkezlenme-halini-ve-orucu-kaybettim-ama-sonra-emek-verip-tekrar-merkezlenme-halini-yakaladim","status":"publish","type":"post","link":"https:\/\/erdalbora.com\/tr\/2015\/yavas-yavas-merkezlenme-halini-ve-orucu-kaybettim-ama-sonra-emek-verip-tekrar-merkezlenme-halini-yakaladim\/","title":{"rendered":"Yava\u015f Yava\u015f Merkezlenme Halini ve Orucu Kaybettim ama Sonra Emek Verip Tekrar Merkezlenme Halini Yakalad\u0131m."},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<em><div class='et-box et-info'>\n\t\t\t\t\t<div class='et-box-content'>Yaz\u0131y\u0131 okumadan \u00f6nce e\u011fer hen\u00fcz yapmad\u0131ysan\u0131z <a href=\"http:\/\/erdalbora.com\/tr\/2017\/sitedeki-yazilar-hakkinda\/\">bu yaz\u0131ya<\/a> bir kez g\u00f6z atman\u0131z\u0131 \u00f6neririm.<\/div><\/div>&nbsp;<\/em><\/p>\n<p>Bir seri olayla beraber tarlaya bir kul\u00fcbe yapmak zorunda oldu\u011fuma karar vermi\u015ftim. Ve bunun i\u00e7in ara\u015ft\u0131rmaya ba\u015flay\u0131p bu d\u00fc\u015f\u00fcnceye odaklanmaya ba\u015flad\u0131m. Merkeze odaklanmay\u0131 kaybedip bu d\u00fc\u015f\u00fcnce pe\u015finde ko\u015farken, bir s\u00fcre sonra para kazanmak i\u00e7in \u0130nternet&#8217;te i\u015fler bakarken buldum kendimi. \u0130\u015fler beni tatmin etmiyordu \u00e7\u00fcnk\u00fc ba\u015flang\u0131\u00e7 noktam mutlulu\u011fun i\u00e7ten gelen bir \u015fey olmad\u0131\u011f\u0131, d\u0131\u015far\u0131da yaratt\u0131\u011f\u0131m ko\u015fullardan sonra yakalayabilece\u011fim bir olgu oldu\u011fu fikrine dayan\u0131yordu. Kar\u015f\u0131ma \u00e7\u0131kan i\u015fleri de yapmak istemiyordum \u00e7\u00fcnk\u00fc bu i\u015fler g\u00f6rebildi\u011fim kadar\u0131yla ayn\u0131 zihniyete sahip insanlar taraf\u0131ndan g\u00f6nderiliyordu ve ben bu zihniyette tatmin bulam\u0131yordum.<\/p>\n<p>Bundan sonra da mutsuz hissettim ve oyun ve film gibi aktivitelerle bu mutsuzlu\u011fumu kapamaya \u00e7al\u0131\u015ft\u0131m. Olmad\u0131 tabi, ve zaman ge\u00e7tik\u00e7e i\u00e7 huzursuzlu\u011fum artt\u0131. Verdi\u011fim bir s\u00f6z\u00fc ger\u00e7ekle\u015ftirmek i\u00e7in kendimi toplad\u0131m ve tekrar meditatif hali yakalamak i\u00e7in emek sarfettim. Bir y\u00fcr\u00fcy\u00fc\u015fle beraber 2 saatlik bir periyotta kendime geldim ve ge\u00e7enlerde tan\u0131\u015fm\u0131\u015f oldu\u011fum gen\u00e7 arkada\u015flarla bulu\u015ftum. Onlarla g\u00f6r\u00fc\u015fmemiz s\u0131ras\u0131nda da Ruhsal Kalbe odaklanmay\u0131 s\u00fcrd\u00fcrd\u00fcm ve merkezlenmem kuvvetlendi. Benden olumlu etkilendiklerini s\u00f6ylediler, ikisi meditasyon konusunda e\u011fitim vermemi \u00f6nerdi bana.<\/p>\n<p>Sonu\u00e7 olarak merkezi kaybetti\u011fimizde egoda kaybolmaya ba\u015fl\u0131yoruz. Egonun d\u00fc\u015f\u00fcncelerine odaklan\u0131p merkeze odaklanmay\u0131 b\u0131rakt\u0131\u011f\u0131m\u0131zda yani. Tekrar geri odaklanmaya ba\u015flad\u0131\u011f\u0131m\u0131zda merkezimize (Ruhsal Kalbe) zihnimiz dinginle\u015fiyor ve ego etkisini yitirmeye ba\u015fl\u0131yor. Bu, Ruhsal Kalple ayd\u0131nlanmaya gitme y\u00f6ntemi. Her seferinde Ruhsal Kalbe oda\u011f\u0131m\u0131z\u0131 tekrar \u00e7ekiyoruz, da\u011f\u0131ld\u0131\u011f\u0131m\u0131z\u0131 anlad\u0131\u011f\u0131m\u0131z anda. Ve da\u011f\u0131lmam\u0131z da zihnimize ge\u00e7mi\u015ften itibaren y\u00fckledi\u011fimiz d\u00fc\u015f\u00fcncelere gitti\u011finde oluyor dikkatimiz. D\u00fcnyadaki bir \u015fey de dikkatimizi cezbedebilir. Ama dikkatin Ruhsal Kalpten da\u011f\u0131ld\u0131\u011f\u0131n\u0131, uzakla\u015ft\u0131\u011f\u0131n\u0131 farketti\u011fimizde geri getirmemiz gerekiyor bu y\u00f6ntemde.<\/p>\n<p>Oruca nas\u0131l devam edece\u011fim \u00f6n\u00fcm\u00fczdeki g\u00fcnler g\u00f6sterecek. Halen tam bir adanm\u0131\u015fl\u0131kla Ruhsal Kalbe odaklanmay\u0131 devam ettiriyor de\u011filim. Ama bunu yapmam en hay\u0131rl\u0131s\u0131 olacak bunu da \u00e7ok net g\u00f6r\u00fcyorum.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]&nbsp; Bir seri olayla beraber tarlaya bir kul\u00fcbe yapmak zorunda oldu\u011fuma karar vermi\u015ftim. Ve bunun i\u00e7in ara\u015ft\u0131rmaya ba\u015flay\u0131p bu d\u00fc\u015f\u00fcnceye odaklanmaya ba\u015flad\u0131m. Merkeze odaklanmay\u0131 kaybedip bu d\u00fc\u015f\u00fcnce pe\u015finde ko\u015farken, bir s\u00fcre sonra para kazanmak i\u00e7in \u0130nternet&#8217;te i\u015fler bakarken buldum kendimi. \u0130\u015fler [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<em>[box type=\"info\"] Yaz\u0131y\u0131 okumadan \u00f6nce e\u011fer hen\u00fcz yapmad\u0131ysan\u0131z <a href=\"http:\/\/tr.erdalbora.com\/2017\/sitedeki-yazilar-hakkinda\/\">bu yaz\u0131ya<\/a> bir kez g\u00f6z atman\u0131z\u0131 \u00f6neririm.[\/box]&nbsp;<\/em>\n\nBir seri olayla beraber tarlaya bir kul\u00fcbe yapmak zorunda oldu\u011fuma karar vermi\u015ftim. Ve bunun i\u00e7in ara\u015ft\u0131rmaya ba\u015flay\u0131p bu d\u00fc\u015f\u00fcnceye odaklanmaya ba\u015flad\u0131m. Merkeze odaklanmay\u0131 kaybedip bu d\u00fc\u015f\u00fcnce pe\u015finde ko\u015farken, bir s\u00fcre sonra para kazanmak i\u00e7in \u0130nternet'te i\u015fler bakarken buldum kendimi. \u0130\u015fler beni tatmin etmiyordu \u00e7\u00fcnk\u00fc ba\u015flang\u0131\u00e7 noktam mutlulu\u011fun i\u00e7ten gelen bir \u015fey olmad\u0131\u011f\u0131, d\u0131\u015far\u0131da yaratt\u0131\u011f\u0131m ko\u015fullardan sonra yakalayabilece\u011fim bir olgu oldu\u011fu fikrine dayan\u0131yordu. Kar\u015f\u0131ma \u00e7\u0131kan i\u015fleri de yapmak istemiyordum \u00e7\u00fcnk\u00fc bu i\u015fler g\u00f6rebildi\u011fim kadar\u0131yla ayn\u0131 zihniyete sahip insanlar taraf\u0131ndan g\u00f6nderiliyordu ve ben bu zihniyette tatmin bulam\u0131yordum.\n\nBundan sonra da mutsuz hissettim ve oyun ve film gibi aktivitelerle bu mutsuzlu\u011fumu kapamaya \u00e7al\u0131\u015ft\u0131m. Olmad\u0131 tabi, ve zaman ge\u00e7tik\u00e7e i\u00e7 huzursuzlu\u011fum artt\u0131. Verdi\u011fim bir s\u00f6z\u00fc ger\u00e7ekle\u015ftirmek i\u00e7in kendimi toplad\u0131m ve tekrar meditatif hali yakalamak i\u00e7in emek sarfettim. Bir y\u00fcr\u00fcy\u00fc\u015fle beraber 2 saatlik bir periyotta kendime geldim ve ge\u00e7enlerde tan\u0131\u015fm\u0131\u015f oldu\u011fum gen\u00e7 arkada\u015flarla bulu\u015ftum. Onlarla g\u00f6r\u00fc\u015fmemiz s\u0131ras\u0131nda da Ruhsal Kalbe odaklanmay\u0131 s\u00fcrd\u00fcrd\u00fcm ve merkezlenmem kuvvetlendi. Benden olumlu etkilendiklerini s\u00f6ylediler, ikisi meditasyon konusunda e\u011fitim vermemi \u00f6nerdi bana.\n\nSonu\u00e7 olarak merkezi kaybetti\u011fimizde egoda kaybolmaya ba\u015fl\u0131yoruz. Egonun d\u00fc\u015f\u00fcncelerine odaklan\u0131p merkeze odaklanmay\u0131 b\u0131rakt\u0131\u011f\u0131m\u0131zda yani. Tekrar geri odaklanmaya ba\u015flad\u0131\u011f\u0131m\u0131zda merkezimize (Ruhsal Kalbe) zihnimiz dinginle\u015fiyor ve ego etkisini yitirmeye ba\u015fl\u0131yor. Bu, Ruhsal Kalple ayd\u0131nlanmaya gitme y\u00f6ntemi. Her seferinde Ruhsal Kalbe oda\u011f\u0131m\u0131z\u0131 tekrar \u00e7ekiyoruz, da\u011f\u0131ld\u0131\u011f\u0131m\u0131z\u0131 anlad\u0131\u011f\u0131m\u0131z anda. Ve da\u011f\u0131lmam\u0131z da zihnimize ge\u00e7mi\u015ften itibaren y\u00fckledi\u011fimiz d\u00fc\u015f\u00fcncelere gitti\u011finde oluyor dikkatimiz. D\u00fcnyadaki bir \u015fey de dikkatimizi cezbedebilir. Ama dikkatin Ruhsal Kalpten da\u011f\u0131ld\u0131\u011f\u0131n\u0131, uzakla\u015ft\u0131\u011f\u0131n\u0131 farketti\u011fimizde geri getirmemiz gerekiyor bu y\u00f6ntemde.\n\nOruca nas\u0131l devam edece\u011fim \u00f6n\u00fcm\u00fczdeki g\u00fcnler g\u00f6sterecek. Halen tam bir adanm\u0131\u015fl\u0131kla Ruhsal Kalbe odaklanmay\u0131 devam ettiriyor de\u011filim. Ama bunu yapmam en hay\u0131rl\u0131s\u0131 olacak bunu da \u00e7ok net g\u00f6r\u00fcyorum.","_et_gb_content_width":"1080","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[42,254,182,50,81,102],"class_list":["post-437","post","type-post","status-publish","format-standard","hentry","category-blog-yazisi","tag-dijital-oruc","tag-dusunce","tag-egitim","tag-ego","tag-meditasyon","tag-para"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":425,"url":"https:\/\/erdalbora.com\/tr\/2015\/dijital-oruc\/","url_meta":{"origin":437,"position":0},"title":"Dijital Oru\u00e7","author":"Erdal Bora","date":"18 A\u011fustos 2015","format":false,"excerpt":"","rel":"","context":"&quot;Blog Yaz\u0131s\u0131&quot; i\u00e7inde","block_context":{"text":"Blog Yaz\u0131s\u0131","link":"https:\/\/erdalbora.com\/tr\/category\/yazi\/blog-yazisi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":296,"url":"https:\/\/erdalbora.com\/tr\/2015\/aydinlanmaya-dogru-cennetin-zemin-kati-ve-yavas-yavas-isitilan-kurbaga-sendromu\/","url_meta":{"origin":437,"position":1},"title":"Ayd\u0131nlanmaya Do\u011fru (1): Cennetin Zemin Kat\u0131 ve Yava\u015f Yava\u015f Is\u0131t\u0131lan Kurba\u011fa Sendromu","author":"Erdal Bora","date":"15 Temmuz 2015","format":false,"excerpt":"","rel":"","context":"&quot;Blog Yaz\u0131s\u0131&quot; 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