[et_pb_section fb_built=”1″ _builder_version=”4.4.1″][et_pb_row _builder_version=”4.4.1″][et_pb_column _builder_version=”4.4.1″ type=”4_4″][et_pb_text _builder_version=”4.4.1″ hover_enabled=”0″]<\/p>\n
Evet, kendi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in vir\u00fcsten korkmayacak a\u015famaya gelebiliriz. Bu Mart’\u0131n ba\u015f\u0131ndan beri, vir\u00fcs\u00fcn \u00fclkeme de gelece\u011fini, eninde sonunda heryere yay\u0131laca\u011f\u0131n\u0131 anlamaya ve d\u00fc\u015f\u00fcnmeye ba\u015flad\u0131\u011f\u0131mdan beri<\/a> ben bunu tecr\u00fcbe ediyorum.<\/p>\n Peki nas\u0131l?<\/p>\n \u015eahsen, kendi sa\u011fl\u0131\u011f\u0131m\u0131 i\u00e7imden ba\u015flayarak yaratt\u0131\u011f\u0131m\u0131 hissediyorum, ger\u00e7ekli\u011fimin di\u011fer k\u0131s\u0131mlar\u0131n\u0131 oldu\u011fu gibi. Sa\u011fl\u0131\u011f\u0131mla ilgili \u015fu anda g\u00fc\u00e7l\u00fc hissediyorum, \u00e7\u00fcnk\u00fc y\u0131llarca meditasyon yapt\u0131ktan sonra ve v\u00fccudumu ar\u0131nd\u0131rd\u0131ktan sonra, bu a\u015famada hasta olsam bile hafif oluyorum, ve sadece yediklerime dikkat etmedi\u011fimde ve enerjimi bilin\u00e7li takip etmedi\u011fimde bu oluyor. Bu, \u015fu anda bulundu\u011fum ger\u00e7eklikte art\u0131k her seferinde neden sonu\u00e7 ili\u015fkisini g\u00f6rebildi\u011fim bir hale gelmeye ba\u015flad\u0131. Gidip de \u00f6rne\u011fin kendime vir\u00fcs,bakteri,toksin enjekte ettirmedi\u011fim s\u00fcrece bu ger\u00e7eklikte bu yakla\u015f\u0131m\u0131mla hastal\u0131ktan endi\u015fe etmek i\u00e7in bir neden hissetmiyorum.<\/p>\n Gen\u00e7li\u011fimden bug\u00fcne kadar (\u015eu anda 41 ya\u015f\u0131nday\u0131m), bir k\u0131sm\u0131n bunun hep fark\u0131ndayd\u0131. Sa\u011fl\u0131\u011f\u0131mdan ben\u00a0<\/strong>sorumluydum. E\u011fer ben i\u00e7eriden sa\u011fl\u0131\u011f\u0131m\u0131 yaratm\u0131yorsam, kendi d\u0131\u015f\u0131mda g\u00f6r\u00fcnen fakt\u00f6rler sa\u011fl\u0131\u011f\u0131m\u0131 kurtaramazd\u0131. Bu fark\u0131ndal\u0131k 30 ya\u015f\u0131m\u0131 ge\u00e7meye ba\u015flad\u0131\u011f\u0131mda giderek bilin\u00e7li hale gelmeye ba\u015flad\u0131. Direni\u015flerimden giderek vazge\u00e7ti\u011fim ve v\u00fccudumu ar\u0131nd\u0131rd\u0131\u011f\u0131 gel-gitli y\u0131llardan ge\u00e7erek, bug\u00fcn \u00e7ok sa\u011fl\u0131kl\u0131 bir hale geldim ve ya\u015fam enerjisini i\u00e7imde \u00e7ok g\u00fc\u00e7l\u00fc bir \u015fekilde hissediyorum. Bu d\u00f6nemdeki geli\u015fimimde hasta zamanlardan da ge\u00e7tim, ama ger\u00e7e\u011fe do\u011fru ilerlemek i\u00e7in \u00e7al\u0131\u015fmaya hep niyetliydim.<\/p>\n Ruhsal \u00f6\u011fretileri inceledim ve uygulad\u0131m ve evrimle\u015fmi\u015f insanlarla da \u00e7al\u0131\u015ft\u0131m; bu da insan sisteminin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131 ve i\u00e7 enerjimize nas\u0131l ula\u015ft\u0131\u011f\u0131m\u0131z ile ilgili anlay\u0131\u015f\u0131m\u0131 geli\u015ftirdi. Meditasyon yaparak ve g\u00fcn i\u00e7inde meditasyon halinde kalarak, bu anlay\u0131\u015f\u0131 tecr\u00fcbeme entegre etmeye devam ettim.<\/p>\n \u015eu anda, vir\u00fcs ta\u015f\u0131y\u0131c\u0131s\u0131 olmamak ve ba\u015fkalar\u0131na zarar vermemek i\u00e7in dikkat ediyorum ama kendi sa\u011fl\u0131\u011f\u0131m i\u00e7in korku ta\u015f\u0131m\u0131yorum. Ge\u00e7ti\u011fimiz g\u00fcnlerde sosyal durumlarda vir\u00fcs kapmamak i\u00e7in bazen endi\u015fe ve \u00e7ekinme hissettim, \u00e7\u00fcnk\u00fc bilimsel \u00e7al\u0131\u015fmalar ve bilgisayar simulasyonlar\u0131, sosyal izolasyon olmayan durumlarla olan durumlar aras\u0131nda a\u00e7\u0131k\u00e7a \u00f6l\u00fcmlerin fazlala\u015fmas\u0131 gibi bir fark oldu\u011funu g\u00f6steriyordu. E\u011fer vir\u00fcs kaparsam ta\u015f\u0131y\u0131c\u0131 olmamak i\u00e7in kesin i\u015fe yarayan bir y\u00f6ntem bilmedi\u011fim i\u00e7in ben de sosyal izolasyon ve mesafeyi uyguluyorum. D\u0131\u015far\u0131 \u00e7\u0131kmak durumunda kald\u0131\u011f\u0131mda maske ve eldiven tak\u0131yorum ve olabildi\u011fince bilin\u00e7li hareket etmeye \u00e7al\u0131\u015f\u0131yorum. Maskeyi sat\u0131n almad\u0131m, elimde bulunan kuma\u015f\u0131 iki kat ba\u011flay\u0131p kapi\u015fon \u00e7ekip \u00e7\u0131k\u0131yorum. Zaten d\u0131\u015far\u0131 da \u00e7ok az \u00e7\u0131k\u0131yorum. Eve d\u00f6nd\u00fc\u011f\u00fcmde eldiven ve maskeyi elektriksiz \u00e7ama\u015f\u0131r makinam\u0131n haznesine at\u0131yorum. \u00c7ama\u015f\u0131r deterjan\u0131 ile yeterince y\u0131kand\u0131\u011f\u0131nda vir\u00fcsler sa\u011f kalam\u0131yor (aynen sabunda oldu\u011fu gibi).\u00a0<\/p>\n \u0130nsanlar\u0131n da uyanmas\u0131 i\u00e7in elimden geleni yap\u0131yorum ki onlar da sa\u011fl\u0131kl\u0131 olabilmeyi \u00f6\u011frenebilsinler ve bu korkudan kurtulabilsinler ve kendi ger\u00e7ekliklerini giderek daha bilin\u00e7li yarat\u0131r hale gelebilsinler. Bu sorumlulu\u011fu almak da i\u00e7imdeki ya\u015fam enerjisinin fark\u0131ndal\u0131\u011f\u0131ndan geliyor ve bu enerjinin do\u011fal bir ifadesi, \u00e7\u00fcnk\u00fc bu enerji ya\u015famla bir b\u00fct\u00fcn, asl\u0131nda ya\u015fam\u0131n kendisi. Bu enerjiyi hissetmek d\u00fcnyan\u0131n b\u00fcy\u00fck k\u0131sm\u0131n\u0131n ya\u015fad\u0131\u011f\u0131 anksiyeteye kar\u015f\u0131 beni diren\u00e7li k\u0131l\u0131yor.\u00a0<\/p>\n Bu yaz\u0131n\u0131n \u0130ngilizcesinde y\u0131llard\u0131r inceledi\u011fim Lincoln Gergar’\u0131n \u00dcst Bilin\u00e7 \u00d6\u011fretileri’nin kanal\u0131nda payla\u015f\u0131lan ba\u011f\u0131\u015f\u0131kl\u0131k ve sa\u011fl\u0131k ile ilgili videoyu<\/a> payla\u015ft\u0131m. T\u00fcrk\u00e7e’de bu enerjiyi hissetmekle alakal\u0131 bu ay i\u00e7erisinde haz\u0131rlam\u0131\u015f oldu\u011fum tek video bu video serisinin<\/a> son videosu. Serinin tamam\u0131n\u0131 izleyerek de bu enerjinin fark\u0131ndal\u0131\u011f\u0131na ula\u015fmak i\u00e7in tasarlanm\u0131\u015f tecr\u00fcbeye dayal\u0131 s\u00fcre\u00e7 hakk\u0131nda net bilgi edinebilirsiniz. Ben de T\u00fcrk\u00e7e’de payla\u015f\u0131mlar\u0131m\u0131 artt\u0131rma ve\u00a0 bu bilgileri T\u00fcrk\u00e7e’de kapsaml\u0131 sunma s\u00fcrecine yeni giriyorum. Bu payla\u015f\u0131m ve video asl\u0131nda size kendi i\u00e7inizde do\u011frudan odaklanabilece\u011finiz ya\u015fam enerjisini ve sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n temel prensibini hat\u0131rlatmak i\u00e7in. Sizde varl\u0131\u011f\u0131n\u0131z\u0131n temeli olarak bulunan sevgiyi en h\u0131zl\u0131 \u015fekilde hissetmeye ba\u015flamak tamamen sizin odaklanman\u0131z ve istemenizle ve bunun yo\u011funlu\u011funa g\u00f6re de o kadar h\u0131zla geli\u015febilecek bir s\u00fcre\u00e7.<\/p>\n Endi\u015felerin bir sebebi daha olabilir. O da maddi sebep. Bu konuda da i\u00e7inizdeki ya\u015fam enerjisine g\u00fcvenin. Siz ya\u015fama g\u00fcvenirseniz o da size g\u00fcvenli bir ger\u00e7eklik verir. \u00c7\u00fcnk\u00fc ya\u015fam size i\u00e7ten i\u00e7e ne hissediyorsan\u0131z onu verecek kadar sizi seviyor. Daha do\u011frusu siz ya\u015fam\u0131n kendisi olarak kendi ger\u00e7ekli\u011finizi nas\u0131l yaratt\u0131\u011f\u0131n\u0131z\u0131 kendinize bu d\u00fcnyada g\u00f6steriyorsunuz. Bereket, i\u00e7inde bereketi ya\u015fayanlar\u0131n ya\u015fam\u0131nda kendisini g\u00f6sterir. Bereket illa ki paran\u0131z\u0131n \u00e7ok olmas\u0131 da de\u011fildir. Ya\u015fam\u0131n g\u00fczelli\u011fini ne kadar hissedebildi\u011finizdir.\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Evet, kendi sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in vir\u00fcsten korkmayacak a\u015famaya gelebiliriz. Bu Mart’\u0131n ba\u015f\u0131ndan beri, vir\u00fcs\u00fcn \u00fclkeme de gelece\u011fini, eninde sonunda heryere yay\u0131laca\u011f\u0131n\u0131 anlamaya ve d\u00fc\u015f\u00fcnmeye ba\u015flad\u0131\u011f\u0131mdan beri ben bunu tecr\u00fcbe ediyorum. Peki nas\u0131l? \u015eahsen, kendi sa\u011fl\u0131\u011f\u0131m\u0131 i\u00e7imden ba\u015flayarak yaratt\u0131\u011f\u0131m\u0131 hissediyorum, ger\u00e7ekli\u011fimin di\u011fer k\u0131s\u0131mlar\u0131n\u0131 oldu\u011fu gibi. Sa\u011fl\u0131\u011f\u0131mla ilgili \u015fu anda g\u00fc\u00e7l\u00fc hissediyorum, \u00e7\u00fcnk\u00fc y\u0131llarca meditasyon yapt\u0131ktan sonra ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[139],"tags":[27,43,147,54,74,81,141,117,123,204],"class_list":["post-58959","post","type-post","status-publish","format-standard","hentry","category-sorucevap","tag-bereket","tag-dikkat","tag-endise","tag-farkindalik","tag-korku","tag-meditasyon","tag-saglik","tag-toksin","tag-ust-bilinc","tag-ust-bilinc-ogretileri"],"acf":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":59793,"url":"https:\/\/erdalbora.com\/tr\/2023\/hayatin-temel-gercegi-ve-bu-gercegin-farkindaliginda-yasamak-hakkinda-bir-yazi\/","url_meta":{"origin":58959,"position":0},"title":"Hayat\u0131n Temel Ger\u00e7e\u011fi ve Bu Ger\u00e7e\u011fin Fark\u0131ndal\u0131\u011f\u0131nda Ya\u015famak Hakk\u0131nda Bir Yaz\u0131","author":"Erdal Bora","date":"19 \u015eubat 2023","format":false,"excerpt":"","rel":"","context":""Makale" i\u00e7inde","block_context":{"text":"Makale","link":"https:\/\/erdalbora.com\/tr\/category\/yazi\/makale\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":59034,"url":"https:\/\/erdalbora.com\/tr\/2020\/meditasyon-nedir-meditasyon-nasil-yapilir-bolum-3-ruhsal-kalp-meditasyonu-ve-ust-bilinc\/","url_meta":{"origin":58959,"position":1},"title":"Meditasyon Nedir? Meditasyon Nas\u0131l Yap\u0131l\u0131r? -B\u00f6l\u00fcm -3- (Ruhsal Kalp Meditasyonu ve \u00dcst Bilin\u00e7)","author":"Erdal Bora","date":"4 Mart 2020","format":false,"excerpt":"","rel":"","context":""Video - Ruhsal Uyan\u0131\u015f" i\u00e7inde","block_context":{"text":"Video - Ruhsal Uyan\u0131\u015f","link":"https:\/\/erdalbora.com\/tr\/category\/video-turkce\/video-ruhsal-uyanis\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-3.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-3.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-3.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-3.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-3.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":59026,"url":"https:\/\/erdalbora.com\/tr\/2020\/meditasyon-nedir-meditasyon-nasil-yapilir-bolum-2-ujjayi-zafer-nefesi-ve-nefes-farkindaligi-meditasyonlari\/","url_meta":{"origin":58959,"position":2},"title":"Meditasyon Nedir? Meditasyon Nas\u0131l Yap\u0131l\u0131r? -B\u00f6l\u00fcm -2- (Ujjayi (Zafer) Nefesi ve Nefes Fark\u0131ndal\u0131\u011f\u0131 Meditasyonlar\u0131)","author":"Erdal Bora","date":"4 Mart 2020","format":false,"excerpt":"","rel":"","context":""Video - Ruhsal Uyan\u0131\u015f" i\u00e7inde","block_context":{"text":"Video - Ruhsal Uyan\u0131\u015f","link":"https:\/\/erdalbora.com\/tr\/category\/video-turkce\/video-ruhsal-uyanis\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":59012,"url":"https:\/\/erdalbora.com\/tr\/2020\/meditasyon-nedir-meditasyon-nasil-yapilir-bolum-1-meditasyona-baslamak-icin-bilgiler\/","url_meta":{"origin":58959,"position":3},"title":"Meditasyon Nedir? 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Ger\u00e7ekten Ne \u0130stiyorsun?","author":"Erdal Bora","date":"19 Temmuz 2015","format":false,"excerpt":"","rel":"","context":""Blog Yaz\u0131s\u0131" i\u00e7inde","block_context":{"text":"Blog Yaz\u0131s\u0131","link":"https:\/\/erdalbora.com\/tr\/category\/yazi\/blog-yazisi\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":59386,"url":"https:\/\/erdalbora.com\/tr\/2020\/meditasyon-denge-zeka-ve-kosulsuz-mutluluk-baslikli-paylasimim-ve-olusan-sorular-ve-detayli-cevaplar\/","url_meta":{"origin":58959,"position":5},"title":"Meditasyon, Denge, Zeka ve Ko\u015fulsuz Mutluluk Ba\u015fl\u0131kl\u0131 Payla\u015f\u0131m\u0131m ve Olu\u015fan Sorular ve Detayl\u0131 Cevaplar","author":"Erdal Bora","date":"9 Mart 2020","format":false,"excerpt":"","rel":"","context":""Soru&Cevap" i\u00e7inde","block_context":{"text":"Soru&Cevap","link":"https:\/\/erdalbora.com\/tr\/category\/yazi\/sorucevap\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erdalbora.com\/tr\/wp-json\/wp\/v2\/posts\/58959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erdalbora.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erdalbora.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erdalbora.com\/tr\/wp-json\/wp\/v2\/comments?post=58959"}],"version-history":[{"count":2,"href":"https:\/\/erdalbora.com\/tr\/wp-json\/wp\/v2\/posts\/58959\/revisions"}],"predecessor-version":[{"id":58961,"href":"https:\/\/erdalbora.com\/tr\/wp-json\/wp\/v2\/posts\/58959\/revisions\/58961"}],"wp:attachment":[{"href":"https:\/\/erdalbora.com\/tr\/wp-json\/wp\/v2\/media?parent=58959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erdalbora.com\/tr\/wp-json\/wp\/v2\/categories?post=58959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erdalbora.com\/tr\/wp-json\/wp\/v2\/tags?post=58959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}