{"id":59012,"date":"2020-03-04T12:05:55","date_gmt":"2020-03-04T09:05:55","guid":{"rendered":"https:\/\/erdalbora.com\/tr\/?p=59012"},"modified":"2022-04-13T22:02:57","modified_gmt":"2022-04-13T19:02:57","slug":"meditasyon-nedir-meditasyon-nasil-yapilir-bolum-1-meditasyona-baslamak-icin-bilgiler","status":"publish","type":"post","link":"https:\/\/erdalbora.com\/tr\/2020\/meditasyon-nedir-meditasyon-nasil-yapilir-bolum-1-meditasyona-baslamak-icin-bilgiler\/","title":{"rendered":"Meditasyon Nedir? Meditasyon Nas\u0131l Yap\u0131l\u0131r? -B\u00f6l\u00fcm -1- (Meditasyona Ba\u015flamak \u0130\u00e7in Bilgiler)"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Bu videoda, Meditasyon’un net bir tan\u0131m\u0131 verilmekte ve nas\u0131l meditasyon yap\u0131laca\u011f\u0131 anlat\u0131lmaktad\u0131r. Meditasyona yeni ba\u015flayan, zihnindeki aktivite yo\u011fun olanlar\u0131n bilhassa faydalanabilece\u011fi, nefes sayma meditasyonu da anlat\u0131lmakta ve bir sonraki videodaki Ujjayi ve Nefes Fark\u0131ndal\u0131\u011f\u0131 meditasyonlar\u0131na ge\u00e7i\u015f yapabilecek temel bilgi altyap\u0131s\u0131 olu\u015fturulmaktad\u0131r. Not: Oturarak meditasyonda kullan\u0131lan ama kullan\u0131m\u0131 \u015fart olmayan El posizyonlar\u0131 ve Oturma Bi\u00e7imlerini daha detayl\u0131 olarak ileriki bir tarihte ba\u015fka bir videoda anlatmaya niyetliyim. Bu video ve devam\u0131ndaki 2 videodaki anlat\u0131m temel prensibi anlamak, ba\u015flamak ve devam etmek i\u00e7in yeterlidir. <\/span><\/p>\n

Referans olarak faydalan\u0131lan birincil kaynaklar: <\/span><\/p>\n

1) Meditasyonun tan\u0131m\u0131 ve nas\u0131l meditasyon yap\u0131ld\u0131\u011f\u0131 ile ilgili \u00f6z bilgiler: <\/span>https:\/\/erdalbora.com\/tr\/2017\/meditas…<\/a> \u00e7eviri makalesi <\/span><\/p>\n

2) Nefes sayma meditasyonunu \u00f6\u011frenebilece\u011finiz bir \u0130ngilizce kaynak: <\/span>https:\/\/higherselfteachings.com\/cds\/i…<\/a><\/p>\n

3) Videodaki sunumun temel ald\u0131\u011f\u0131 tecr\u00fcbelere ula\u015f\u0131rken temel kaynak olarak kulland\u0131\u011f\u0131m \u00dcst Bilin\u00e7 \u00d6\u011fretileri’ne <\/span>https:\/\/channelhigherself.com\/<\/a> ‘dan ula\u015fabilirsiniz.<\/span><\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=MFTq-RqHLFg&list=PLVVYmYiQJ2v_kVlTLaS3RNHzbZnSVTeFF” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Bu videoda, Meditasyon’un net bir tan\u0131m\u0131 verilmekte ve nas\u0131l meditasyon yap\u0131laca\u011f\u0131 anlat\u0131lmaktad\u0131r. Meditasyona yeni ba\u015flayan, zihnindeki aktivite yo\u011fun olanlar\u0131n bilhassa faydalanabilece\u011fi, nefes sayma meditasyonu da anlat\u0131lmakta ve bir sonraki videodaki Ujjayi ve Nefes Fark\u0131ndal\u0131\u011f\u0131 meditasyonlar\u0131na ge\u00e7i\u015f yapabilecek temel bilgi altyap\u0131s\u0131 olu\u015fturulmaktad\u0131r. Not: Oturarak meditasyonda kullan\u0131lan ama kullan\u0131m\u0131 \u015fart olmayan El posizyonlar\u0131 ve Oturma Bi\u00e7imlerini daha […]<\/p>\n","protected":false},"author":1,"featured_media":59024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[143],"tags":[81,86,157,95,123,204],"class_list":["post-59012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-ruhsal-uyanis","tag-meditasyon","tag-nefes","tag-nefes-sayma-meditasyonu","tag-oz","tag-ust-bilinc","tag-ust-bilinc-ogretileri"],"acf":[],"jetpack_featured_media_url":"https:\/\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-1.png","jetpack-related-posts":[{"id":59026,"url":"https:\/\/erdalbora.com\/tr\/2020\/meditasyon-nedir-meditasyon-nasil-yapilir-bolum-2-ujjayi-zafer-nefesi-ve-nefes-farkindaligi-meditasyonlari\/","url_meta":{"origin":59012,"position":0},"title":"Meditasyon Nedir? 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Meditasyon Nas\u0131l Yap\u0131l\u0131r? -B\u00f6l\u00fcm -3- (Ruhsal Kalp Meditasyonu ve \u00dcst Bilin\u00e7)","author":"Erdal Bora","date":"4 Mart 2020","format":false,"excerpt":"","rel":"","context":""Video - Ruhsal Uyan\u0131\u015f" i\u00e7inde","block_context":{"text":"Video - Ruhsal Uyan\u0131\u015f","link":"https:\/\/erdalbora.com\/tr\/category\/video-turkce\/video-ruhsal-uyanis\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-3.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-3.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-3.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-3.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-3.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":59386,"url":"https:\/\/erdalbora.com\/tr\/2020\/meditasyon-denge-zeka-ve-kosulsuz-mutluluk-baslikli-paylasimim-ve-olusan-sorular-ve-detayli-cevaplar\/","url_meta":{"origin":59012,"position":2},"title":"Meditasyon, Denge, Zeka ve Ko\u015fulsuz Mutluluk Ba\u015fl\u0131kl\u0131 Payla\u015f\u0131m\u0131m ve Olu\u015fan Sorular ve Detayl\u0131 Cevaplar","author":"Erdal Bora","date":"9 Mart 2020","format":false,"excerpt":"","rel":"","context":""Soru&Cevap" i\u00e7inde","block_context":{"text":"Soru&Cevap","link":"https:\/\/erdalbora.com\/tr\/category\/yazi\/sorucevap\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3409,"url":"https:\/\/erdalbora.com\/tr\/2017\/meditasyon-nedir-meditasyon-nasil-yapilir\/","url_meta":{"origin":59012,"position":3},"title":"Meditasyon Nedir? 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