https:\/\/channelhigherself.com\/<\/a> ‘dan ula\u015fabilirsiniz.<\/p>\n[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=XN0NiNk5ZPE” _builder_version=”4.4.1″ hover_enabled=”0″][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Bu videoda, B\u00f6l\u00fcm 1’de anlat\u0131lan meditasyon tan\u0131m\u0131na uygun \u015fekilde 2 ayr\u0131 meditasyon y\u00f6ntemi uygulamal\u0131 olarak birbiri ard\u0131na sunulmaktad\u0131r. Ujjayi (Zafer) Nefes Meditasyonu, ve Nefes Fark\u0131ndal\u0131\u011f\u0131 Meditasyonu, meditasyon prati\u011fini hayat\u0131n\u0131n bir par\u00e7as\u0131 haline getirmek isteyenlerin uygulayabilece\u011fi temel meditasyonlard\u0131r.\u00a0 Referans olarak faydalan\u0131lan birincil kaynaklar: 1) Ujjayi Nefes Meditasyonu: https:\/\/www.youtube.com\/watch?v=NxizxuTSQsk 2) Meditasyonun tan\u0131m\u0131 ve nas\u0131l meditasyon yap\u0131ld\u0131\u011f\u0131 ile […]<\/p>\n","protected":false},"author":1,"featured_media":59031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[143],"tags":[81,86,156,95,123,204],"class_list":["post-59026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-ruhsal-uyanis","tag-meditasyon","tag-nefes","tag-nefes-farkindaligi-meditasyonu","tag-oz","tag-ust-bilinc","tag-ust-bilinc-ogretileri"],"acf":[],"jetpack_featured_media_url":"https:\/\/erdalbora.com\/tr\/wp-content\/uploads\/sites\/3\/2020\/03\/meditasyon-2.png","jetpack-related-posts":[{"id":59012,"url":"https:\/\/erdalbora.com\/tr\/2020\/meditasyon-nedir-meditasyon-nasil-yapilir-bolum-1-meditasyona-baslamak-icin-bilgiler\/","url_meta":{"origin":59026,"position":0},"title":"Meditasyon Nedir? 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