Educating yourself with teachings from genuinely enlightened people
Living consciously from your spiritual heart, your deepest intelligence.
Living with a sense of responsibility that encompasses the whole world, even whole existence
Exercise (doing this in fresh air, open spaces, in nature has added bonuses)
Spending time in nature
You can also use social media, if you live consciously from your heart. This way your way of using social media will change from compulsively to consciously. From feeling separate unconsciously to embracing consciously.