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AbundanceAcceptanceAddictionAngerAnimalsAnxietyAstral ProjectionAttentionAuthorityAwakeningAwarenessAwareness Focusing on Awareness MeditationBeautyBeginningsBelief Of SeparationBeliefsBe YourselfBoredomBrahmacharyaBreathBreath Awareness MeditationBreath Counting MeditationBurnoutCauvery CallingCelibacyChakrasCherishing LifeChildhood TraumaChoiceClarityCobian Backup GravityCommunityCompetitionCompulsionConcentrate on GodContemplationCounselingCourageCovering Over EmotionsCreating ChangeCreativityDedicationDemocracyDepressionDesireDesire for ApprovalDesire for FameDesire for MoneyDesire GodDespairDeterminationDevotionDigital FastDiviDivine LoveDownward SpiralDrugsEducationEgoEmotional HealingEnd Of SufferingEnlightenmentEntrepreneurshipEverything Is PossibleExistential CrisisFailureFatigueFearFood And EnergyFood HabitsForgivenessFree willFrustrationFulfillmentGodHabitsHappinessHealingHealing BurnoutHealthHeart CenteredHeavenHellHelping OthersHigh EnergyHigher SelfHigher Self GuidanceHigher Self PathHigher Self StateHigher Self TeachingsHopeHopelessnessHow To Come Back From The Dark SideHow To SurviveHurting OthersImpeccabilityInner ConflictInner EngineeringInspirationIntegrityIntentionIntrusive ThoughtsIntuitionIslamKnowledge And TrustKnow YourselfKundaliniLeadershipLife CoachingLife is SacredLosing ControlLosing FocusLoveMeaning of LifeMeditationMeditativenessMemoryMental HealthMind MasteryMoneyMotivationMotivational SpeakingMusicNarcissismNon-JudgementOCDOff-GridOnenessOverthinkingPeacePersonal DevelopmentPersonalityPhysicsPowerPracticing MeditativenessPresenceProductivityPublic SpeakingPurityPurposeRejectionRelationshipsReligionResponsibilitySacredScienceSeekingSelf ConfidenceSelf LoveSelf SabotageSelf WorthSharingSinSinceritySpiritual CoachingSpiritual EnlightenmentSpiritual GrowthSpiritual HeartSpiritual Heart MeditationSpiritualitySpiritual PracticeSpiritual VowStar TrekStar WarsStressStruggleSufferingSurrenderSurvivalTao Te ChingThe Dark SideThe ForceThinkingTimeTimelessnessTirednessTranscendenceTrustTruthUjjayi Breath MeditationUnconditional LoveUnconditional Love And TrustUnderstandingVisualizationWe Are Not SeparateWebsite Automated BackupsWebsite DevelopmentWhat to do in LifeWordpressWorkWorkingWorking OutWritingYogaYogananda
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All Writings

This section contains all my writings on life, personal growth and my life story, written and shared with the purpose of supporting all of us in our life journey. On the left side (scroll to bottom on phones), you can use the search function, quick shortcuts to post category pages, and an extensive list of topic tags linking to related posts to find the content that would interest you. Below each post’s page, you can also find links to related posts. From these writings, you can follow the evolution of my understanding over the years based on strong spiritual principles and following my heart. I hope that you benefit from these writings in your own growth journey. Enjoy!

Is it okay to use the back support of a chair while meditating? I’ve been meditating for almost 5 years now but this question is still on my mind. Does it matter what posture as long as I am comfortable?

The point is to learn to be aligned with what you truly desire. Whether you are meditating in an advanced yogic posture, or whether you are meditating while laying on the bed, or sitting on a chair, are you able to be in the meditative state? We practice staying as...

Been meditating for 2 years and manage to reach a peaceful level of connectivity and energy. I can sit for over an hour twice daily without following a certain method simply being… any recommendations on a method with fireworks I can explore?

Live from the meditative state of awareness throughout the day that you have practiced in sitting meditation. Your awareness will start to expand beyond your human self. You will start to become more aware of your deeper aspects, the aspects of your Higher Self. You...

Seeing the Pandemic as Part of the Natural Flow of Life

The pandemic and quarantine.. almost all of us want to do something and fix the situation. What can be more natural than this? Let's do what we can in the natural flow of life.. what needs to be done will differ according to the location of the person. For some it...

What type of Pranayam should I do to lose my weight and mental illness; I have schizophrenia and I can’t do postures because I have rods in my both hands and I can’t sit down due to joint replacement in one leg?

I am practicing a teaching where posture is not of primary importance. We focus on the pure life force energy (prana in its purest form) in our spiritual hearts and stay as awareness. This energy which is us at the deepest level is intelligent. It knows how to heal us...

Should I continue with my meditation when a trauma and a blockage comes up to the surface during my meditation? Should I just observe it an go on with my meditation? Or should I take that opportunity and use my power to heal it?

Go on with your meditation. Genuine meditation will result in the arising of the state of awareness. Remaining in awareness, in full acceptance with whatever comes up, letting it arise and then return to silence while maintaining focus on the object of the meditation...

What kind of energy can stress and fear generate in us?

Stress is a constriction of one’s energies as a result of one’s focus in the mental patterns generating stress. Fear is a type of energetic experience created when we focus on the belief that we can’t feel love, or that we can feel it in a very limited way. It is a...

Can following a thought during meditation be helpful?

It can be useful, if you consciously select or follow the thought. In breath counting meditation for example, we count after each breath, and this is used as a support for active minds to remember they are meditating and track their meditation. Here the count is a...

How does art relieve stress?

It depends on where you are looking from. If art for you is an activity that you take a step back from the stress generating patterns in your mind and engage with the art from a deeper sense of peace and/or happiness within yourself, then this will relieve stress. The...

Why should I do yoga and Patanjali’s view?

The word yoga means union. You are life, and when ‘yoga’, you know this, you are in the experience of this. Yoga is living as your true self. You don’t have to follow anybody’s view including Patanjali’s. You are free to create your life as you desire. You are free to...

What is the best method for a spiritual seeker?

Sincerity. Why? You actually have the knowledge of yourself and how you desire to find it within. Be sincere and live. Make sincerity the very act of living. Not for someone else’s approval, not for nothing. Truth must become your experience for its own sake. Live...

Has meditation become a business here in the West? Because you don’t really need an app, guided meditations, sitting pillows, and more stuff to buy. A yogi in India doesn’t need anything to meditate, not even clothing.

I am not objecting to your point, here are some thoughts on this: -Sometimes guided meditations can be helpful, I benefited immensely from the guidance of an enlightened person, many times watching some of his videos, containing meditative guidance as a built in...

All Topics

AbundanceAcceptanceAddictionAngerAnimalsAnxietyAstral ProjectionAttentionAuthorityAwakeningAwarenessAwareness Focusing on Awareness MeditationBeautyBeginningsBelief Of SeparationBeliefsBe YourselfBoredomBrahmacharyaBreathBreath Awareness MeditationBreath Counting MeditationBurnoutCauvery CallingCelibacyChakrasCherishing LifeChildhood TraumaChoiceClarityCobian Backup GravityCommunityCompetitionCompulsionConcentrate on GodContemplationCounselingCourageCovering Over EmotionsCreating ChangeCreativityDedicationDemocracyDepressionDesireDesire for ApprovalDesire for FameDesire for MoneyDesire GodDespairDeterminationDevotionDigital FastDiviDivine LoveDownward SpiralDrugsEducationEgoEmotional HealingEnd Of SufferingEnlightenmentEntrepreneurshipEverything Is PossibleExistential CrisisFailureFatigueFearFood And EnergyFood HabitsForgivenessFree willFrustrationFulfillmentGodHabitsHappinessHealingHealing BurnoutHealthHeart CenteredHeavenHellHelping OthersHigh EnergyHigher SelfHigher Self GuidanceHigher Self PathHigher Self StateHigher Self TeachingsHopeHopelessnessHow To Come Back From The Dark SideHow To SurviveHurting OthersImpeccabilityInner ConflictInner EngineeringInspirationIntegrityIntentionIntrusive ThoughtsIntuitionIslamKnowledge And TrustKnow YourselfKundaliniLeadershipLife CoachingLife is SacredLosing ControlLosing FocusLoveMeaning of LifeMeditationMeditativenessMemoryMental HealthMind MasteryMoneyMotivationMotivational SpeakingMusicNarcissismNon-JudgementOCDOff-GridOnenessOverthinkingPeacePersonal DevelopmentPersonalityPhysicsPowerPracticing MeditativenessPresenceProductivityPublic SpeakingPurityPurposeRejectionRelationshipsReligionResponsibilitySacredScienceSeekingSelf ConfidenceSelf LoveSelf SabotageSelf WorthSharingSinSinceritySpiritual CoachingSpiritual EnlightenmentSpiritual GrowthSpiritual HeartSpiritual Heart MeditationSpiritualitySpiritual PracticeSpiritual VowStar TrekStar WarsStressStruggleSufferingSurrenderSurvivalTao Te ChingThe Dark SideThe ForceThinkingTimeTimelessnessTirednessTranscendenceTrustTruthUjjayi Breath MeditationUnconditional LoveUnconditional Love And TrustUnderstandingVisualizationWe Are Not SeparateWebsite Automated BackupsWebsite DevelopmentWhat to do in LifeWordpressWorkWorkingWorking OutWritingYogaYogananda
Show All Show Less