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AbundanceAcceptanceAddictionAngerAnimalsAnxietyAstral ProjectionAttentionAuthorityAwakeningAwarenessAwareness Focusing on Awareness MeditationBeautyBeginningsBelief Of SeparationBeliefsBe YourselfBoredomBrahmacharyaBreathBreath Awareness MeditationBreath Counting MeditationBurnoutCauvery CallingCelibacyChakrasCherishing LifeChildhood TraumaChoiceClarityCobian Backup GravityCommunityCompetitionCompulsionConcentrate on GodContemplationCounselingCourageCovering Over EmotionsCreating ChangeCreativityDedicationDemocracyDepressionDesireDesire for ApprovalDesire for FameDesire for MoneyDesire GodDespairDeterminationDevotionDigital FastDiviDivine LoveDownward SpiralDrugsEducationEgoEmotional HealingEnd Of SufferingEnlightenmentEntrepreneurshipEverything Is PossibleExistential CrisisFailureFatigueFearFood And EnergyFood HabitsForgivenessFree willFrustrationFulfillmentGodHabitsHappinessHealingHealing BurnoutHealthHeart CenteredHeavenHellHelping OthersHigh EnergyHigher SelfHigher Self GuidanceHigher Self PathHigher Self StateHigher Self TeachingsHopeHopelessnessHow To Come Back From The Dark SideHow To SurviveHurting OthersImpeccabilityInner ConflictInner EngineeringInspirationIntegrityIntentionIntrusive ThoughtsIntuitionIslamKnowledge And TrustKnow YourselfKundaliniLeadershipLife CoachingLife is SacredLosing ControlLosing FocusLoveMeaning of LifeMeditationMeditativenessMemoryMental HealthMind MasteryMoneyMotivationMotivational SpeakingMusicNarcissismNon-JudgementOCDOff-GridOnenessOverthinkingPeacePersonal DevelopmentPersonalityPhysicsPowerPracticing MeditativenessPresenceProductivityPublic SpeakingPurityPurposeRejectionRelationshipsReligionResponsibilitySacredScienceSeekingSelf ConfidenceSelf LoveSelf SabotageSelf WorthSharingSinSinceritySpiritual CoachingSpiritual EnlightenmentSpiritual GrowthSpiritual HeartSpiritual Heart MeditationSpiritualitySpiritual PracticeSpiritual VowStar TrekStar WarsStressStruggleSufferingSurrenderSurvivalTao Te ChingThe Dark SideThe ForceThinkingTimeTimelessnessTirednessTranscendenceTrustTruthUjjayi Breath MeditationUnconditional LoveUnconditional Love And TrustUnderstandingVisualizationWe Are Not SeparateWebsite Automated BackupsWebsite DevelopmentWhat to do in LifeWordpressWorkWorkingWorking OutWritingYogaYogananda
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All Writings

This section contains all my writings on life, personal growth and my life story, written and shared with the purpose of supporting all of us in our life journey. On the left side (scroll to bottom on phones), you can use the search function, quick shortcuts to post category pages, and an extensive list of topic tags linking to related posts to find the content that would interest you. Below each post’s page, you can also find links to related posts. From these writings, you can follow the evolution of my understanding over the years based on strong spiritual principles and following my heart. I hope that you benefit from these writings in your own growth journey. Enjoy!

Is It Okay to Use the Back Support of a Chair While Meditating? I’ve Been Meditating for Almost 5 Years Now but This Question Is Still on My Mind. Does It Matter What Posture as Long as I Am Comfortable?

The point is to learn to be aligned with what you truly desire. Whether you are meditating in an advanced yogic posture, or whether you are meditating while laying on the bed, or sitting on a chair, are you able to be in the meditative state? We practice staying as...

Been Meditating for 2 Years and Manage to Reach a Peaceful Level of Connectivity and Energy. I Can Sit For Over an Hour Twice Daily Without Following a Certain Method Simply Being… Any Recommendations on a Method With Fireworks I Can Explore?

Live from the meditative state of awareness throughout the day that you have practiced in sitting meditation. Your awareness will start to expand beyond your human self. You will start to become more aware of your deeper aspects, the aspects of your Higher Self. You...

Seeing the Pandemic as Part of the Natural Flow of Life

The pandemic and quarantine.. almost all of us want to do something and fix the situation. What can be more natural than this? Let's do what we can in the natural flow of life.. what needs to be done will differ according to the location of the person. For some it...

What type of Pranayam should I do to lose my weight and mental illness; I have schizophrenia and I can’t do postures because I have rods in my both hands and I can’t sit down due to joint replacement in one leg?

I am practicing a teaching where posture is not of primary importance. We focus on the pure life force energy (prana in its purest form) in our spiritual hearts and stay as awareness. This energy which is us at the deepest level is intelligent. It knows how to heal us...

Should I continue with my meditation when a trauma and a blockage comes up to the surface during my meditation? Should I just observe it an go on with my meditation? Or should I take that opportunity and use my power to heal it?

Go on with your meditation. Genuine meditation will result in the arising of the state of awareness. Remaining in awareness, in full acceptance with whatever comes up, letting it arise and then return to silence while maintaining focus on the object of the meditation...

What kind of energy can stress and fear generate in us?

Stress is a constriction of one’s energies as a result of one’s focus in the mental patterns generating stress. Fear is a type of energetic experience created when we focus on the belief that we can’t feel love, or that we can feel it in a very limited way. It is a...

Can following a thought during meditation be helpful?

It can be useful, if you consciously select or follow the thought. In breath counting meditation for example, we count after each breath, and this is used as a support for active minds to remember they are meditating and track their meditation. Here the count is a...

How does art relieve stress?

It depends on where you are looking from. If art for you is an activity that you take a step back from the stress generating patterns in your mind and engage with the art from a deeper sense of peace and/or happiness within yourself, then this will relieve stress. The...

Why should I do yoga and Patanjali’s view?

The word yoga means union. You are life, and when ‘yoga’, you know this, you are in the experience of this. Yoga is living as your true self. You don’t have to follow anybody’s view including Patanjali’s. You are free to create your life as you desire. You are free to...

What is the best method for a spiritual seeker?

Sincerity. Why? You actually have the knowledge of yourself and how you desire to find it within. Be sincere and live. Make sincerity the very act of living. Not for someone else’s approval, not for nothing. Truth must become your experience for its own sake. Live...

Has meditation become a business here in the West? Because you don’t really need an app, guided meditations, sitting pillows, and more stuff to buy. A yogi in India doesn’t need anything to meditate, not even clothing.

I am not objecting to your point, here are some thoughts on this: -Sometimes guided meditations can be helpful, I benefited immensely from the guidance of an enlightened person, many times watching some of his videos, containing meditative guidance as a built in...

Can Reiki be used as a relaxation technique?

I am not coming from the Japanese lineage of learning Reiki. I arrived at the experience of the energy of Reiki from a different path. I will share my understanding so that you can understand more the mechanics of how Reiki helps you when you are studying Reiki. Feel...

Why is it necessary to set your goals realistically?

Setting goals realistically, is not a requirement for one to exist. One will always exist as their true self. Setting goals realistically, will keep your investment of your energies within what you think is real. Once you achieve such a goal, you may temporarily feel...

How do you manage people without burning out?

This answer aims to layout the principles to be a manager who has captured large amounts of life. Be selfless like the Sun. Love them unconditionally. Your light can reach billions, but you won’t be burning out. How does the Sun do it? It must be selfish, too, if you...

Is it effective if I only do meditation for 15 minutes?

Yes, the more you practice genuine meditation, the more you will progress. You can think of it like.. You are the light, and as you meditate, you are touching more and more of creation, increasing your awareness of it, and also you are becoming more and more aware of...

How do you express your faith in God? My mind is so preoccupied with chanting his name that it takes a toll on my productivity. How do you escape that fear and reaffirm your faith without the need to chant all the time?

You can learn meditation. Practicing sitting meditation teaches us how to remain in a state where we are aware of the awareness that all life appears in, and we are aware of the creative energy that is one with this awareness, and we are in tune with the intelligence...

Why is the early morning the best moment to meditate?

The best moment to be meditative is now, the present moment. Normally, the first moment you are consciously aware of in the day is the early morning right after you wake up from sleep. When you become meditative at this earliest time, you start to proactively become...

What is the optimum room temperature for meditation?

You can select a temperature that is comfortable for your body but this is not a prerequisite for meditation. Blankets are good, too, in some cases. Do what works for you but don’t get attached to it. Meditation is about embracing all of life. If you get attached to a...

What surprises you about cows?

They are BIG :). Wonderful creatures, which can be friendly with humans. Milk.. a friendly cow will give milk to us, its creation which it transforms from what it gets from the earth. We can create conditions where cows can be treated well, as friends. I have limited...

How do you overcome developer/programmer burnout?

You can!. Love the burnout. There is no need to fight it. Imagine you are putting a thread through the eye of a needle. Would getting angry and hurrying up help you to put it through? Or would simply a relaxed alertness, and a patient pace more useful? It is the same...

How long is it normal to be looking for a sales job?

Ready for a deep dive? This answer themed with your question touches the deepest truths, is aimed to provide an opportunity to explore these to create experiences of freedom, happiness and wisdom for you: Normal changes according to the society you are living in. And...

What do you do when you aren’t worth anything?

🙂 Well I will break your question because you are worth more than nothing for me, so I would like to write an answer. 😉 In fact you are worth more than the universe itself, because the universe is happening within you, literally. Your mind might believe you are not...

Is Reiki pagan?

I haven’t received formal Reiki training. I will answer this question based on my understanding as a yogi. Life is one single entity, intelligent and aware. Therefore, nothing is not DIVINE. Everything is from God, everything is within God, everything is God. It is...

If some yogis claim to have seen God after enlightenment, then why don’t they show some proof to the ignorant minds of the world? We only read stories, even about the recent greats such as Swami Vivekananda, but there are no evidences. Why?

Because, YOU are God. Unless you truly want to know yourself, you won’t know yourself. God is everything. It is ignorance to look for isolated evidence, because wherever you look is God. There is also a formless aspect of God. This is also you. This is the container...

How can someone kickstart their writing productivity?

Live your life with awareness in every moment as best as you can. The more you be this way, the more you will gain clarity about life. When you can clearly see the world, the state of human beings and what is being needed, at times you can be naturally inclined to...

What are the best frequencies for meditation?

If we go by the ‘Meditation is a state of focused awareness’ approach, we can choose an object during our meditation. For spiritual enlightenment purposes, I have focused on one of 3 objects at different times during my meditation practices. They are the breath, the...

I just heard about the unexpected departure of some employees from my new company after my boss felt he had invested in them. My boss is unhappy with them. If you were my boss how would you have felt and handled such?

You can invest in people but they will still do what they truly want to do. To avoid disappointment simply don’t have unrealistic expectations. Investing in people does not guarantee that they will make choices based on your preferences. In fact this is a rather...

Why do employers keep on focusing on my last job and experience when I have gone out from a stagnant, depressing, toxic job and had been working very hard during the past year striving to gain ground and change in it?

This means those you have met with are focusing on the past for their decisions. (read on for supportive elaboration) Are you going to focus on these employers’ decisions or are you going to keep focusing on the new direction you have set for your life? Accept them as...

How does one dissolve ones chakras completely and permanently? This would eliminate the constant trouble of have to try to clear them and balance them and open them and close them and clean them and worse having pay someone else to do it for you.

What about your physical body? Don’t you need to consciously care for it? Only when you die, you don’t need to do anything about it any more. Your chakras are your responsibility, too. They are emotional organs. You don’t dissolve them, they are part of the human...

What is an eye opening experience?

It is an experience which you live with awareness. It is an experience which you see the moment as it is, consciously staying in the moment, seeing. In fact, when you can be as such, you are one with the moment. This is not a doing. This is being. You can also do...

Can meditation be done in the wrong way? After and during meditation I feel empty, like a glass waiting to be poured with emotions. The way I do it is focusing on my thoughts. Is there anything wrong or is this normal?

If you choose your thoughts to be the object of meditation, then, as a result of your meditation you will have empowered them more. You will have created yourself more as a being who focuses on your thoughts. Then, during meditation or when you revert to a state of...

Is it better to work 4 10 hour days or 5 8 hours days?

The ‘better’ you seek actually changes with your ability to be happy, not with how much you work. When you are truly happy, you won’t care a damn thing about how much you work. This doesn’t mean you will work yourself to death and this doesn’t mean you...

Translate Into Another Language (With GTranslate)

English English(Original Text) Türkçe Türkçe'ye Çevir(Translate)

All Topics

AbundanceAcceptanceAddictionAngerAnimalsAnxietyAstral ProjectionAttentionAuthorityAwakeningAwarenessAwareness Focusing on Awareness MeditationBeautyBeginningsBelief Of SeparationBeliefsBe YourselfBoredomBrahmacharyaBreathBreath Awareness MeditationBreath Counting MeditationBurnoutCauvery CallingCelibacyChakrasCherishing LifeChildhood TraumaChoiceClarityCobian Backup GravityCommunityCompetitionCompulsionConcentrate on GodContemplationCounselingCourageCovering Over EmotionsCreating ChangeCreativityDedicationDemocracyDepressionDesireDesire for ApprovalDesire for FameDesire for MoneyDesire GodDespairDeterminationDevotionDigital FastDiviDivine LoveDownward SpiralDrugsEducationEgoEmotional HealingEnd Of SufferingEnlightenmentEntrepreneurshipEverything Is PossibleExistential CrisisFailureFatigueFearFood And EnergyFood HabitsForgivenessFree willFrustrationFulfillmentGodHabitsHappinessHealingHealing BurnoutHealthHeart CenteredHeavenHellHelping OthersHigh EnergyHigher SelfHigher Self GuidanceHigher Self PathHigher Self StateHigher Self TeachingsHopeHopelessnessHow To Come Back From The Dark SideHow To SurviveHurting OthersImpeccabilityInner ConflictInner EngineeringInspirationIntegrityIntentionIntrusive ThoughtsIntuitionIslamKnowledge And TrustKnow YourselfKundaliniLeadershipLife CoachingLife is SacredLosing ControlLosing FocusLoveMeaning of LifeMeditationMeditativenessMemoryMental HealthMind MasteryMoneyMotivationMotivational SpeakingMusicNarcissismNon-JudgementOCDOff-GridOnenessOverthinkingPeacePersonal DevelopmentPersonalityPhysicsPowerPracticing MeditativenessPresenceProductivityPublic SpeakingPurityPurposeRejectionRelationshipsReligionResponsibilitySacredScienceSeekingSelf ConfidenceSelf LoveSelf SabotageSelf WorthSharingSinSinceritySpiritual CoachingSpiritual EnlightenmentSpiritual GrowthSpiritual HeartSpiritual Heart MeditationSpiritualitySpiritual PracticeSpiritual VowStar TrekStar WarsStressStruggleSufferingSurrenderSurvivalTao Te ChingThe Dark SideThe ForceThinkingTimeTimelessnessTirednessTranscendenceTrustTruthUjjayi Breath MeditationUnconditional LoveUnconditional Love And TrustUnderstandingVisualizationWe Are Not SeparateWebsite Automated BackupsWebsite DevelopmentWhat to do in LifeWordpressWorkWorkingWorking OutWritingYogaYogananda
Show All Show Less