Topic: Spiritual Heart

What type of Pranayam should I do to lose my weight and mental illness; I have schizophrenia and I can’t do postures because I have rods in my both hands and I can’t sit down due to joint replacement in one leg?

I am practicing a teaching where posture is not of primary importance. We focus on the pure life force energy (prana in its purest form) in our spiritual hearts and stay as awareness. This energy which is us at the deepest level is intelligent. It knows how to heal us...

Can following a thought during meditation be helpful?

It can be useful, if you consciously select or follow the thought. In breath counting meditation for example, we count after each breath, and this is used as a support for active minds to remember they are meditating and track their meditation. Here the count is a...

Can Reiki be used as a relaxation technique?

I am not coming from the Japanese lineage of learning Reiki. I arrived at the experience of the energy of Reiki from a different path. I will share my understanding so that you can understand more the mechanics of how Reiki helps you when you are studying Reiki. Feel...

What do you do when you aren’t worth anything?

🙂 Well I will break your question because you are worth more than nothing for me, so I would like to write an answer. 😉 In fact you are worth more than the universe itself, because the universe is happening within you, literally. Your mind might believe you are not...

How do I make an eight hour workday go by faster?

Make it a 24 hour workday. Work on listening to your heart and living with its higher intelligence. Here is a very thorough answer. Firstly, time is only a concept created by humans. Humans have created a device which divides the motion of the Earth around the Sun...

What is the cause and solution for motivation loss?

If you are ready for a deep answer that can change the way you look at reality, read on. Stay with the answer, and your question will have been most completely answered in the end. Are you experiencing a loss of motivation? See.. what you are experiencing right now is...

How has meditation brought you peace?

Meditation is a state of focused awareness. Where we focus our attention, our energy flows towards. We create more of that in our experience. When we focus on specific objects in meditation such as the breath or the energy of love, or the formless awareness itself, we...

I have complete mastery over the English language and am adept at reading human behavior and creating solutions for personal issues. Would pursuing a career as a motivational speaker be ideal for me?

There is a learning period where a person needs to learn to trust their inner knowing. Start somewhere trusting your experience. Be honest with yourself, see things as they are as you progress. If something comes from your heart, and you stay focused on your heart,...

What is your fastest way to reduce your own stress?

I stop creating stress to the best of my knowledge at that given time. Lately, I focus on the Spiritual Heart as strongly/one pointedly as I can and stay as Awareness. I let the stress be as it is, and let the energy of Love do the work of purification. I am aware...

What should I do to reduce my shyness?

Wikipedia contains this sentence inside the definition of shyness: `The primary defining characteristic of shyness is a largely ego-driven fear of what other people will think of a person's behavior.` Your question feels sensible, because you don’t want to destroy...

Why is overthinking bad, and how do you control it?

The disadvantage of overthinking is, your attention is fixed more than you actually need on your thoughts, and meanwhile you are missing other aspects of the present moment. The mind always tries to find happiness according to the existing conditioning you have...

How did you get rid of overthinking?

Yes, I had a very active mind and furthermore I was identified with the thought structure in my mind as myself. I was a seeker of truth, and gave a lot of intellectual effort in understanding the nature of reality, and also trained myself physically (martial arts and...

How can I like myself?

To define Love in words exhaustively is impossible. We all have unique personalities, and at any certain moment, Love will mean something different to each person. But, when we go beyond our minds, and feel the energy of Love directly, it is the same experience. You...

Contemplation About a New Mode of Living

Here is what I shared with a friend today, I am also sharing this raw and unedited here: [2:43:39 AM] Erdal Bora: i am at a dilemma.. just wanted to share .. [2:43:47 AM] Erdal Bora: so that you can see the whole picture of me [2:44:47 AM] Erdal Bora: now.. today.. i...

How To Be More Fulfilled With Less Struggle

There are two ways to feel fulfilled that I know of. The first of these approaches is to feel fulfilled by working to fulfill the conditions that we believe will fulfill us. We do actions that we think that would give us happiness. Such as achieving goals,...

How to Solve ALL Your Problems -2

In the first article of this series, which I didn't know was to be a series :), I made an energetic entry to the topic, but did not elaborate intellectually on it for those who desire to understand what I am talking about more at an intellectual level. Some...

The Powerful Energy Of The Spiritual Heart

Lately, in my life, I have been focusing on the Spiritual Heart on irregular times throughout the day, trying to somewhat maintain this focus and make it continuous. I have become more and more aware that this has a powerful purifying effect in my life. I feel as if I...

Life Happens and I am Awakening

I wasn't going to write another post until I had a deep awakening. Well, I want to write one now, because I feel it is worth it. For a long time, I tried to fight with some of my desires in life. This led to inner conflict. Now, I am changing strategy. My strategy is...

How to Trust the Universe/Life?

This article will be challenging for me. But I trust 🙂 I will create something good. Let's ask and attempt to answer the following questions to create a context for starting to tackle the main question: 1) Is the universe, is life inherently trustworthy? If we...

Higher Self Give Me a Name for a Blog

Right now I am focusing on the Spiritual Heart. I will let whatever flows through in writing. My eyes will be closed. Thank God for leading me to develop a ten finger typing ability. I am tuired in body because it has been a long day and I have done significant...

New Approach

The vow approach I previously posted did not go as I wanted to go. I couldn't apply all the 10 steps continuously. I could say that it even backfired, and I was frustrated and I felt despair. Some weeks later, I started a new approach. This one is a non pressuring...

Back from the Spiraling Downward into the Ego and the Vow

How did it start? Perhaps it started when I started to go the ego's way in small things. Perhaps, when I did not deliberately focus on God but focused on the ego instead. It is so subtle. You try to make yourself believe that you can both focus on the desire of the...

Today’s Entry

Creative title? Today I laid the stakes and marking strings for the small shed I am constructing. Here is my diet for today up to now:   My energy is good. Right now I am focusing on the Spiritual Heart. Want to buy some Chia Seeds to add to my diet. The new dog took...

Centered, Feeling Greater Energy

I am feeling centered. I feel energy is built up in my body. It is a feeling of health and is like the feeling of having had a good rest and having eaten and digested the food. A feeling of not being hungry. Being ready for action. A sense of fullness. I am doing...

Celibacy, and Another Question: What Now?

It has been slightly more than 1 month and I have been celibate. I haven't been focusing on being celibate. I am just giving effort to sustain meditativeness and refraining from diving into the ego. And what now? Questions such as these start to arise when I am losing...

Hurting, Healing and Helping

Today I hurt the little dog that I had adopted. It kept biting me and when I am hurt I get angry. I tried to stop it by putting it a little distance away, telling it to stop, yelling in pain. But it came and bit me to play again and again. I got angrier and took it...

Focusing More on the Worldly Experience Than the Spiritual

Today and yesterday I was trying to set up the water containers for the temporary lodging that I am using to construct a tiny farm house. I was also trying to make chores easier by setting up earth containers and organizing the camp site, doing some land clearing etc....

Experiencing High Energy

I don't have the time to write long this time, because I have been in front of the computer for the last 6 hours with small breaks. Last two days I have walked over 4 hours, carried weights around 10 kg over long distances, worked long hours in front of the computer...

Reawakening the Blog

Hello, The previous blog entry introduces me, from my perspective in 2011. Much has passed since until today (2014). I went through really difficult times. I learned a lot of spiritual knowledge, and started to apply it throughout those times. About a month ago, I was...

All Topics

AbundanceAcceptanceAddictionAngerAnimalsAnxietyAstral ProjectionAttentionAuthorityAwakeningAwarenessAwareness Focusing on Awareness MeditationBeautyBeginningsBelief Of SeparationBeliefsBe YourselfBoredomBrahmacharyaBreathBreath Awareness MeditationBreath Counting MeditationBurnoutCauvery CallingCelibacyChakrasCherishing LifeChildhood TraumaChoiceClarityCobian Backup GravityCommunityCompetitionCompulsionConcentrate on GodContemplationCounselingCourageCovering Over EmotionsCreating ChangeCreativityDedicationDemocracyDepressionDesireDesire for ApprovalDesire for FameDesire for MoneyDesire GodDespairDeterminationDevotionDigital FastDiviDivine LoveDownward SpiralDrugsEducationEgoEmotional HealingEnd Of SufferingEnlightenmentEntrepreneurshipEverything Is PossibleExistential CrisisFailureFatigueFearFood And EnergyFood HabitsForgivenessFree willFrustrationFulfillmentGodHabitsHappinessHealingHealing BurnoutHealthHeart CenteredHeavenHellHelping OthersHigh EnergyHigher SelfHigher Self GuidanceHigher Self PathHigher Self StateHigher Self TeachingsHopeHopelessnessHow To Come Back From The Dark SideHow To SurviveHurting OthersImpeccabilityInner ConflictInner EngineeringInspirationIntegrityIntentionIntrusive ThoughtsIntuitionIslamKnowledge And TrustKnow YourselfKundaliniLeadershipLife CoachingLife is SacredLosing ControlLosing FocusLoveMeaning of LifeMeditationMeditativenessMemoryMental HealthMind MasteryMoneyMotivationMotivational SpeakingMusicNarcissismNon-JudgementOCDOff-GridOnenessOverthinkingPeacePersonal DevelopmentPersonalityPhysicsPowerPracticing MeditativenessPresenceProductivityPublic SpeakingPurityPurposeRejectionRelationshipsReligionResponsibilitySacredScienceSeekingSelf ConfidenceSelf LoveSelf SabotageSelf WorthSharingSinSinceritySpiritual CoachingSpiritual EnlightenmentSpiritual GrowthSpiritual HeartSpiritual Heart MeditationSpiritualitySpiritual PracticeSpiritual VowStar TrekStar WarsStressStruggleSufferingSurrenderSurvivalTao Te ChingThe Dark SideThe ForceThinkingTimeTimelessnessTirednessTranscendenceTrustTruthUjjayi Breath MeditationUnconditional LoveUnconditional Love And TrustUnderstandingVisualizationWe Are Not SeparateWebsite Automated BackupsWebsite DevelopmentWhat to do in LifeWordpressWorkWorkingWorking OutWritingYogaYogananda
Show All Show Less