You can educate yourself on the mechanics of how a human being works and practice the concepts you have learned to develop your mind’s understanding, growing beyond these patterns.
This site contains extensive, highly accurate information about human nature that can help you:
Simply use the search bar on the page about the subject you wish to learn about. You may be surprised that issues like OCD are addressed and core information that will help you understand and grow through them are given. You can also use the start here page that can guide you step by step in an organized way: