Topic: Understanding

Seeing the Pandemic as Part of the Natural Flow of Life

The pandemic and quarantine.. almost all of us want to do something and fix the situation. What can be more natural than this? Let's do what we can in the natural flow of life.. what needs to be done will differ according to the location of the person. For some it...

What type of Pranayam should I do to lose my weight and mental illness; I have schizophrenia and I can’t do postures because I have rods in my both hands and I can’t sit down due to joint replacement in one leg?

I am practicing a teaching where posture is not of primary importance. We focus on the pure life force energy (prana in its purest form) in our spiritual hearts and stay as awareness. This energy which is us at the deepest level is intelligent. It knows how to heal us...

Should I continue with my meditation when a trauma and a blockage comes up to the surface during my meditation? Should I just observe it an go on with my meditation? Or should I take that opportunity and use my power to heal it?

Go on with your meditation. Genuine meditation will result in the arising of the state of awareness. Remaining in awareness, in full acceptance with whatever comes up, letting it arise and then return to silence while maintaining focus on the object of the meditation...

Can following a thought during meditation be helpful?

It can be useful, if you consciously select or follow the thought. In breath counting meditation for example, we count after each breath, and this is used as a support for active minds to remember they are meditating and track their meditation. Here the count is a...

Why should I do yoga and Patanjali’s view?

The word yoga means union. You are life, and when ‘yoga’, you know this, you are in the experience of this. Yoga is living as your true self. You don’t have to follow anybody’s view including Patanjali’s. You are free to create your life as you desire. You are free to...

Can Reiki be used as a relaxation technique?

I am not coming from the Japanese lineage of learning Reiki. I arrived at the experience of the energy of Reiki from a different path. I will share my understanding so that you can understand more the mechanics of how Reiki helps you when you are studying Reiki. Feel...

Why is it necessary to set your goals realistically?

Setting goals realistically, is not a requirement for one to exist. One will always exist as their true self. Setting goals realistically, will keep your investment of your energies within what you think is real. Once you achieve such a goal, you may temporarily feel...

Is it effective if I only do meditation for 15 minutes?

Yes, the more you practice genuine meditation, the more you will progress. You can think of it like.. You are the light, and as you meditate, you are touching more and more of creation, increasing your awareness of it, and also you are becoming more and more aware of...

How do you express your faith in God? My mind is so preoccupied with chanting his name that it takes a toll on my productivity. How do you escape that fear and reaffirm your faith without the need to chant all the time?

You can learn meditation. Practicing sitting meditation teaches us how to remain in a state where we are aware of the awareness that all life appears in, and we are aware of the creative energy that is one with this awareness, and we are in tune with the intelligence...

How do you overcome developer/programmer burnout?

You can!. Love the burnout. There is no need to fight it. Imagine you are putting a thread through the eye of a needle. Would getting angry and hurrying up help you to put it through? Or would simply a relaxed alertness, and a patient pace more useful? It is the same...

How long is it normal to be looking for a sales job?

Ready for a deep dive? This answer themed with your question touches the deepest truths, is aimed to provide an opportunity to explore these to create experiences of freedom, happiness and wisdom for you: Normal changes according to the society you are living in. And...

What do you do when you aren’t worth anything?

🙂 Well I will break your question because you are worth more than nothing for me, so I would like to write an answer. 😉 In fact you are worth more than the universe itself, because the universe is happening within you, literally. Your mind might believe you are not...

Is Reiki pagan?

I haven’t received formal Reiki training. I will answer this question based on my understanding as a yogi. Life is one single entity, intelligent and aware. Therefore, nothing is not DIVINE. Everything is from God, everything is within God, everything is God. It is...

I just heard about the unexpected departure of some employees from my new company after my boss felt he had invested in them. My boss is unhappy with them. If you were my boss how would you have felt and handled such?

You can invest in people but they will still do what they truly want to do. To avoid disappointment simply don’t have unrealistic expectations. Investing in people does not guarantee that they will make choices based on your preferences. In fact this is a rather...

Why do employers keep on focusing on my last job and experience when I have gone out from a stagnant, depressing, toxic job and had been working very hard during the past year striving to gain ground and change in it?

This means those you have met with are focusing on the past for their decisions. (read on for supportive elaboration) Are you going to focus on these employers’ decisions or are you going to keep focusing on the new direction you have set for your life? Accept them as...

What is an eye opening experience?

It is an experience which you live with awareness. It is an experience which you see the moment as it is, consciously staying in the moment, seeing. In fact, when you can be as such, you are one with the moment. This is not a doing. This is being. You can also do...

Can meditation be done in the wrong way? After and during meditation I feel empty, like a glass waiting to be poured with emotions. The way I do it is focusing on my thoughts. Is there anything wrong or is this normal?

If you choose your thoughts to be the object of meditation, then, as a result of your meditation you will have empowered them more. You will have created yourself more as a being who focuses on your thoughts. Then, during meditation or when you revert to a state of...

How do you manage your stress when sales are down ?

I live a lifestyle where I strive to live such a way that stress is not created in the first place. When we haven’t yet gained conscious mastery of how we create reality, our circumstances can seem to be responsible for our stress. However, living with awareness...

Can meditation be centered only on being aware of thoughts, and not necessarily on paying attention to the breath, which seems to only to be in place to facilitate more awareness of thoughts; the ultimate goal?

Where you place your attention your energy will flow. When we place our attention on the breath, which is a special focal point that is connected to the deepest parts of ourselves, we are creating an experience of becoming aware of more of ourselves as the awareness...

How do I make an eight hour workday go by faster?

Make it a 24 hour workday. Work on listening to your heart and living with its higher intelligence. Here is a very thorough answer. Firstly, time is only a concept created by humans. Humans have created a device which divides the motion of the Earth around the Sun...

What is the cause and solution for motivation loss?

If you are ready for a deep answer that can change the way you look at reality, read on. Stay with the answer, and your question will have been most completely answered in the end. Are you experiencing a loss of motivation? See.. what you are experiencing right now is...

How do you cope with stress and pressure?

Are you ready for a deep dive? I have dived deep for many years, so my answer about my approach will also reflect my experiences over the years. Here comes the answer: I take full responsibility for everything I experience. This does not mean I am personally in...

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