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Note: For a quick answer, skip to the end and study the last video. However, I suggest studying this answer as well to gain a path to fuller understanding. Let’s give an analogy that might help you understand the situation from a wider perspective. Imagine that you...
Topic: Intrusive Thoughts
I replay unwanted thoughts in my head over and over again while doing a certain action until it “feels right”. I heard this is OCD. It’s difficult to control and I hate it. How can I make these compulsions stop?
Currently who you think you are is a construct of thoughts. But in reality, you are the awareness that is the container of everything, including your thoughts, your emotions and your body. You are trying to stop the thoughts by staying identified with some other...