What type of Pranayam should I do to lose my weight and mental illness; I have schizophrenia and I can’t do postures because I have rods in my both hands and I can’t sit down due to joint replacement in one leg?
I am practicing a teaching where posture is not of primary importance. We focus on the pure life force energy (prana in its purest form) in our spiritual hearts and stay as awareness. This energy which is us at the deepest level is intelligent. It knows how to heal us...
How do you overcome developer/programmer burnout?
You can!. Love the burnout. There is no need to fight it. Imagine you are putting a thread through the eye of a needle. Would getting angry and hurrying up help you to put it through? Or would simply a relaxed alertness, and a patient pace more useful? It is the same...
Is Reiki pagan?
I haven’t received formal Reiki training. I will answer this question based on my understanding as a yogi. Life is one single entity, intelligent and aware. Therefore, nothing is not DIVINE. Everything is from God, everything is within God, everything is God. It is...
What does burnout do to your brain?
I am not medically qualified to answer your question. This is a research topic and you can check scientific journals etc. for a scientific answer. However, if you asked this question to learn more about how to heal burnout, I would suggest you consider this analogy...
How does having severe depression negatively affect work performance and work ethic?
Hello, It can severely affect your performance (depending on how accustomed you are to have been already masking it as a habit). However, if you strive to be honest, your work ethic will not be compromised. Depending on your employer’s understanding, you may be...
What can I do if I don’t want to put in hard work to help myself with my mental health?
Stay aware of your situation. Be honest. Be loving to yourself. Healing does not require one to fight with their mind. No matter how hard you fight with your mind, you can’t win that way. Fighting implies what you fight is external to you and that you can defeat it by...
I need some help reducing stress, can you please give me some advice?
We suffer because of our resistance to what is. The more we resist, the greater the suffering. We resist, because we want to uphold an identity, a separate sense of self that we think we are. This identity is called the ego. Deep inside we know that we are one with...
How Do I Stay Focused, Motivated, and Enthusiastic When Depression and Anxiety Keep Coming Back Whenever I Don’t Do Something Actively?
You need to find the causes of your depression/anxiety and heal. Most humans carry many inner traumas and need to undergo mental/emotional/physical healing to release these. When a person goes through mental/emotional/physical purification, their creative energy can...
How Can I Stop Being My Own Worst Enemy?
In the comments section you have written that you were depreciated, deprecated and denigrated all the time as a child and you run yourself down because of this behavior, and that you feel you don’t count as a person. You were raised in an environment where you were...
How do I overcome doubt?
Question Details: I think that I'm not good enough to study my dream course. In high school I always thought I was going to fail but I ended up with somewhat decent marks my friends say. Doubts are on the more surface level of our minds. On the depth of ourselves is...
There are certain things in my past that I am not proud of, to put it lightly. How do I get over these things?
The events of the past can not be changed. But we can acquire the wisdom to forgive ourselves. Eventually every ‘mistake’ we make is due to lack of awareness and directing our creative energy to create our mistakes due to the lack of this awareness. We have...
Why is overthinking bad, and how do you control it?
The disadvantage of overthinking is, your attention is fixed more than you actually need on your thoughts, and meanwhile you are missing other aspects of the present moment. The mind always tries to find happiness according to the existing conditioning you have...
How do I deal with over thinking and rehashing a relationship that has long ended and that has turned upside down my personal and familial life?
Question Details: I am a girl. I was in a relationship with a guy for 7 years. After that, he left me and married someone else. At first, I thought I'll easily overcome this situation. It's almost two and a half years and I am not able to get over him. My friends...
How can I stop overthinking every social interaction?
Question Details: I’m way too sensitive to people and end up assuming the worst about most of the time. Its really annoying, and has caused me to avoid a lot of social interaction. I know this is a stupid question, but how can I stop? (Someone will suggest to ask for...
How can I prevent myself from using mobile constantly and follow my dream?
I admit I am working on this too, but I feel I have made some progress. ‘Mobile’ allows us to mentally browse through a huge amount of experiences in the world. Because through mobile (videos/audio/text) you can access a mental stream of information about the...
On the Importance of Unconditional Love in Helping People and Building Relationships
Why Is Unconditional Love So Important When Helping/Relating With Other People
When you focus on Divine Love, this Love starts to purify you. It heals you. It helps you heal those energies that are stuck within you. By keeping your attention on Divine Love and staying as awareness, you give your Higher Self the permission to teach you with...
The Powerful Energy Of The Spiritual Heart
Lately, in my life, I have been focusing on the Spiritual Heart on irregular times throughout the day, trying to somewhat maintain this focus and make it continuous. I have become more and more aware that this has a powerful purifying effect in my life. I feel as if I...
Towards Enlightenment (9): Downward Spiral Accompanied by Vivaldi
Towards Enlightenment (2): The Ground Floor of Heaven is All Well and Good, but How Do We Get In?
How to Trust the Universe/Life?
This article will be challenging for me. But I trust 🙂 I will create something good. Let's ask and attempt to answer the following questions to create a context for starting to tackle the main question: 1) Is the universe, is life inherently trustworthy? If we...
Hurting, Healing and Helping
Today I hurt the little dog that I had adopted. It kept biting me and when I am hurt I get angry. I tried to stop it by putting it a little distance away, telling it to stop, yelling in pain. But it came and bit me to play again and again. I got angrier and took it...