At some point, I became consciously interested in meditation. Up to this point, there was a seeking, and many activities where I was also building up the ability to concentrate and/or the ability to stay consciously aware, such as martial arts, simple schooling/study,...
Can meditation be done in the wrong way? After and during meditation I feel empty, like a glass waiting to be poured with emotions. The way I do it is focusing on my thoughts. Is there anything wrong or is this normal?
If you choose your thoughts to be the object of meditation, then, as a result of your meditation you will have empowered them more. You will have created yourself more as a being who focuses on your thoughts. Then, during meditation or when you revert to a state of...
How do you cope with stress and pressure?
Are you ready for a deep dive? I have dived deep for many years, so my answer about my approach will also reflect my experiences over the years. Here comes the answer: I take full responsibility for everything I experience. This does not mean I am personally in...
How do you deal with people around you who want to suppress your personal development?
Accept them as they are and find a way to express myself being true to myself. When you accept them as they are, and express yourself being true to yourself, you will be also adjusting your expression to be in harmony with them. True personal development happens when...
Contemplations on Money, What to do in Life, Life Coaching, Anxiety, Covering Emotions with Food or Other Activities
Here is a message/contemplation I have shared with a friend.. I have been contemplatingso, i am staying as awareness.. and life goes on..i do chores and such.. and then nothing to do left.. i sit in front of the computer.. after a while.. i start to feel like i must...
On the Importance of Unconditional Love in Helping People and Building Relationships
Towards Enlightenment (6): From Morning Thought Soup to Clear Mind / Some People I’ve Learned From
Towards Enlightenment (2): The Ground Floor of Heaven is All Well and Good, but How Do We Get In?
How to Trust the Universe/Life?
This article will be challenging for me. But I trust 🙂 I will create something good. Let's ask and attempt to answer the following questions to create a context for starting to tackle the main question: 1) Is the universe, is life inherently trustworthy? If we...
My Current Perspective While My Energy is Increasing/Building up and Where I am Feeling Centered
I must do something. It was the thought that was in my mind today. I was centered in my heart, my energy was building up, old habits losing their momentum moment to moment. But I kept focusing on my heart. I would not worry about doing something in life. I will act...
Welcome
Hi! I am Erdal Bora. This is a temporary blog I am creating until I create a web site under my name. My primary purpose is not blogging but to have a free web site to offer free life coaching services to any Soul who stumbles upon my blog. It is a normal practice to...