Topic: Attention

What kind of energy can stress and fear generate in us?

Stress is a constriction of one’s energies as a result of one’s focus in the mental patterns generating stress. Fear is a type of energetic experience created when we focus on the belief that we can’t feel love, or that we can feel it in a very limited way. It is a...

Can following a thought during meditation be helpful?

It can be useful, if you consciously select or follow the thought. In breath counting meditation for example, we count after each breath, and this is used as a support for active minds to remember they are meditating and track their meditation. Here the count is a...

Can Reiki be used as a relaxation technique?

I am not coming from the Japanese lineage of learning Reiki. I arrived at the experience of the energy of Reiki from a different path. I will share my understanding so that you can understand more the mechanics of how Reiki helps you when you are studying Reiki. Feel...

How do you express your faith in God? My mind is so preoccupied with chanting his name that it takes a toll on my productivity. How do you escape that fear and reaffirm your faith without the need to chant all the time?

You can learn meditation. Practicing sitting meditation teaches us how to remain in a state where we are aware of the awareness that all life appears in, and we are aware of the creative energy that is one with this awareness, and we are in tune with the intelligence...

Is Reiki pagan?

I haven’t received formal Reiki training. I will answer this question based on my understanding as a yogi. Life is one single entity, intelligent and aware. Therefore, nothing is not DIVINE. Everything is from God, everything is within God, everything is God. It is...

If some yogis claim to have seen God after enlightenment, then why don’t they show some proof to the ignorant minds of the world? We only read stories, even about the recent greats such as Swami Vivekananda, but there are no evidences. Why?

Because, YOU are God. Unless you truly want to know yourself, you won’t know yourself. God is everything. It is ignorance to look for isolated evidence, because wherever you look is God. There is also a formless aspect of God. This is also you. This is the container...

Is it better to work 4 10 hour days or 5 8 hours days?

The ‘better’ you seek actually changes with your ability to be happy, not with how much you work. When you are truly happy, you won’t care a damn thing about how much you work. This doesn’t mean you will work yourself to death and this doesn’t mean you...

Can meditation be centered only on being aware of thoughts, and not necessarily on paying attention to the breath, which seems to only to be in place to facilitate more awareness of thoughts; the ultimate goal?

Where you place your attention your energy will flow. When we place our attention on the breath, which is a special focal point that is connected to the deepest parts of ourselves, we are creating an experience of becoming aware of more of ourselves as the awareness...

How do I make an eight hour workday go by faster?

Make it a 24 hour workday. Work on listening to your heart and living with its higher intelligence. Here is a very thorough answer. Firstly, time is only a concept created by humans. Humans have created a device which divides the motion of the Earth around the Sun...

What is the cause and solution for motivation loss?

If you are ready for a deep answer that can change the way you look at reality, read on. Stay with the answer, and your question will have been most completely answered in the end. Are you experiencing a loss of motivation? See.. what you are experiencing right now is...

How do you cope with stress and pressure?

Are you ready for a deep dive? I have dived deep for many years, so my answer about my approach will also reflect my experiences over the years. Here comes the answer: I take full responsibility for everything I experience. This does not mean I am personally in...

How has meditation brought you peace?

Meditation is a state of focused awareness. Where we focus our attention, our energy flows towards. We create more of that in our experience. When we focus on specific objects in meditation such as the breath or the energy of love, or the formless awareness itself, we...

I replay unwanted thoughts in my head over and over again while doing a certain action until it “feels right”. I heard this is OCD. It’s difficult to control and I hate it. How can I make these compulsions stop?

Currently who you think you are is a construct of thoughts. But in reality, you are the awareness that is the container of everything, including your thoughts, your emotions and your body. You are trying to stop the thoughts by staying identified with some other...

Will I ever be able to journey through meditation if I can’t visualise objects and places? All I can see when I close my eyes is an endless tunnel. It never leads anywhere. I have spent hours trying whilst listening to drumming. It’s just darkness.

Try this article, it will answer your question along with giving you a concise and accurate definition of what meditation is and how to practice meditation. There are a large number of different practices being called meditation today, but most of them create more...

What’s the easiest way to fix negative self worth?

Meditating on the SELF. You are the SELF, which is all life, the entirety of life. Negative self worth is an experience of suffering. Every person has their own words to express their suffering. You have used those words. Suffering exists because at some level we...

What do I need to know as a young motivational speaker?

No one owns life.. No one is innately superior.. We are all the same consciousness, same life. So, in my understanding, what is needed is to be alive, is to be oneself, is to be real. Motivation… The desire for motivation is actually the desire to know life, know it...

What Does Motivation Look Like?

Motivation is an experience. It is a state of ‘experiencing’. It is being alive. Being conscious. Being present. It is when you are here and now, when your attention is in the moment, when you are living life as fully as possible. When your attention is primarily in...

What are the best tricks to keep yourself motivated?

Stop searching for motivation. Searching implies that you think/believe it is somewhere else. Non-searching is the state of motivation. Motivation is within you, not somewhere else, it is one with you. So how will you ever find it if you keep believing it is somewhere...

What should I do to reduce my shyness?

Wikipedia contains this sentence inside the definition of shyness: `The primary defining characteristic of shyness is a largely ego-driven fear of what other people will think of a person's behavior.` Your question feels sensible, because you don’t want to destroy...

Why is overthinking bad, and how do you control it?

The disadvantage of overthinking is, your attention is fixed more than you actually need on your thoughts, and meanwhile you are missing other aspects of the present moment. The mind always tries to find happiness according to the existing conditioning you have...

How can I like myself?

To define Love in words exhaustively is impossible. We all have unique personalities, and at any certain moment, Love will mean something different to each person. But, when we go beyond our minds, and feel the energy of Love directly, it is the same experience. You...

How To Be More Fulfilled With Less Struggle

There are two ways to feel fulfilled that I know of. The first of these approaches is to feel fulfilled by working to fulfill the conditions that we believe will fulfill us. We do actions that we think that would give us happiness. Such as achieving goals,...

Remember: The Force Will Be With You, Always.

Now. I had to write this article. It has been getting into shape within my mind, not the contents, but just the picture at the start, and just the title. The rest is energy that is asking to be let into this world. And now is the time. The Force.. Jedi.. The Dark...

The Powerful Energy Of The Spiritual Heart

Lately, in my life, I have been focusing on the Spiritual Heart on irregular times throughout the day, trying to somewhat maintain this focus and make it continuous. I have become more and more aware that this has a powerful purifying effect in my life. I feel as if I...

Life Happens and I am Awakening

I wasn't going to write another post until I had a deep awakening. Well, I want to write one now, because I feel it is worth it. For a long time, I tried to fight with some of my desires in life. This led to inner conflict. Now, I am changing strategy. My strategy is...

How to Trust the Universe/Life?

This article will be challenging for me. But I trust 🙂 I will create something good. Let's ask and attempt to answer the following questions to create a context for starting to tackle the main question: 1) Is the universe, is life inherently trustworthy? If we...

How to Be Happy/Peaceful Independent of External Circumstances

First of all, what is happiness? What is peace? Let's shake up these questions a bit and see what spills. Happiness is a word that points to an experience. If you ask what happiness is to many people, initially you will get varying answers, which may be close or far...

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