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I practice one of these 3 during the day, depending on my heart’s inclination: (explained in detail in these articles: 1, 2) Breath Awareness Meditation Spiritual Heart Meditation Awareness focusing on Awareness Meditation Mainly, I strive to focus on the spiritual...
Topic: Awareness Focusing on Awareness Meditation
If I place awareness on the breath, is that meditation? Like can I meditate on the train just by being aware of the breath? Why or why not?
If I place awareness on the breath, is that meditation?: Yes. Can I meditate on the train just by being aware of the breath?: Yes. Why or why not?: Where we place our awareness changes the flow of creative energy accordingly. There are certain objects such as the...
What does it mean to be aware of your awareness in meditation and how can you apply it in your daily meditation practice?
There is an article that excellently matches the answer to your question so I am posting the link here: Types of Higher Self Meditation Practices Note the 3. meditation in the article. For the Breath Awareness Meditation in the article, study this article for...
How has meditation brought you peace?
Meditation is a state of focused awareness. Where we focus our attention, our energy flows towards. We create more of that in our experience. When we focus on specific objects in meditation such as the breath or the energy of love, or the formless awareness itself, we...
Why is it that no matter how hard I try, I still can’t change myself for the better?
You have identified as yourself a part of yourself that believes you are not good enough and simultaneously tries to be good enough. As long as you keep believing that you are not good enough, no matter what you do, you will carry the reality of being not good enough...
How to Solve ALL Your Problems -2
In the first article of this series, which I didn't know was to be a series :), I made an energetic entry to the topic, but did not elaborate intellectually on it for those who desire to understand what I am talking about more at an intellectual level. Some...