Topic: Forgiveness

Should I continue with my meditation when a trauma and a blockage comes up to the surface during my meditation? Should I just observe it an go on with my meditation? Or should I take that opportunity and use my power to heal it?

Go on with your meditation. Genuine meditation will result in the arising of the state of awareness. Remaining in awareness, in full acceptance with whatever comes up, letting it arise and then return to silence while maintaining focus on the object of the meditation...

Hurting, Healing and Helping

Today I hurt the little dog that I had adopted. It kept biting me and when I am hurt I get angry. I tried to stop it by putting it a little distance away, telling it to stop, yelling in pain. But it came and bit me to play again and again. I got angrier and took it...

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