Working Out

As a writer, do you feel that exercise helps spur your creativity? If so, is there a particular activity you like to participate in to help get the juices in your brain flowing?

Firstly, I would like to point out an aspect of exercise that I think helps with creating more flow. It is breath awareness and body awareness. Normally, humans are conditioned to keep their attention mainly in their forehead region in their thoughts. For women, their...

What words of encouragement do you have to motivate someone with depression to start going for walks and runs to get healthier?

You don’t have to go for walks or runs. You don’t have to be healthy. You are free to do these things or not do these things. Your innate worth never changes because of being healthy or otherwise. Recognize that you can be as you are and still be happy and peaceful....

As a writer, do you feel that exercise helps spur your creativity? If so, is there a particular activity you like to participate in to help get the juices in your brain flowing?

What words of encouragement do you have to motivate someone with depression to start going for walks and runs to get healthier?

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