What are some good meditation apps? Why do people pay for apps as there is meditation content on YouTube/etc? How frequently and how long should I meditate? What can I expect from meditation?

by Erdal Bora | Mar 31, 2020 | Question & Answer

This is a direct answer that doesn’t soften the topic, because the sooner you connect with the facts, the better, in my opinion. Here is a page of apps from Sadhguru, who is a truly wise enlightened person: Sadhguru & Isha Mobile Apps. Sadhguru was enlightened...

What kind of energy can stress and fear generate in us?

by Erdal Bora | Mar 31, 2020 | Question & Answer

Stress is a constriction of one’s energies as a result of one’s focus in the mental patterns generating stress. Fear is a type of energetic experience created when we focus on the belief that we can’t feel love, or that we can feel it in a very limited way. It is a...

Is it better to meditate after exercise or after showering?

by Erdal Bora | Mar 31, 2020 | Question & Answer

When your body is calm after a mild shower, you can switch into meditation with more ease. You can also switch with relative ease after light exercise. After heavy exercise, first slowing the body down meditatively and then switching into sitting meditation would be...

At what point can I start to visualise things while meditating?

by Erdal Bora | Mar 31, 2020 | Question & Answer

Wherever you put your attention to, there your energy flows. Visualization happens in the mind. When you direct your attention to the part of the mind that visualization happens, and when you connect with your intention within, you can visualize the forms that you...

Can following a thought during meditation be helpful?

by Erdal Bora | Mar 31, 2020 | Question & Answer

It can be useful, if you consciously select or follow the thought. In breath counting meditation for example, we count after each breath, and this is used as a support for active minds to remember they are meditating and track their meditation. Here the count is a...