Can Brahmacharya Make Your Skin Glow?

by Erdal Bora | Jul 12, 2020 | Question & Answer

Is the Book Autobiography of a Yogi Worth the Time?

by Erdal Bora | Jun 20, 2020 | Question & Answer

Is it okay to use the back support of a chair while meditating? I’ve been meditating for almost 5 years now but this question is still on my mind. Does it matter what posture as long as I am comfortable?

by Erdal Bora | Apr 22, 2020 | Question & Answer

Been meditating for 2 years and manage to reach a peaceful level of connectivity and energy. I can sit for over an hour twice daily without following a certain method simply being… any recommendations on a method with fireworks I can explore?

by Erdal Bora | Apr 21, 2020 | Question & Answer

In today’s time with excess information and false gurus and so on, where is it that we can learn and practice the true art of yoga and meditation (Kriyas, enlightenment)?

by Erdal Bora | Apr 11, 2020 | Question & Answer

What are some good ways to keep our kids focused now that they have to do their schoolwork from home?

by Erdal Bora | Apr 10, 2020 | Question & Answer

Seeing the Pandemic as Part of the Natural Flow of Life

by Erdal Bora | Apr 9, 2020 | Blog Post

What type of Pranayam should I do to lose my weight and mental illness; I have schizophrenia and I can’t do postures because I have rods in my both hands and I can’t sit down due to joint replacement in one leg?

by Erdal Bora | Apr 3, 2020 | Question & Answer

Should I continue with my meditation when a trauma and a blockage comes up to the surface during my meditation? Should I just observe it an go on with my meditation? Or should I take that opportunity and use my power to heal it?

by Erdal Bora | Apr 1, 2020 | Question & Answer

What are some good meditation apps? Why do people pay for apps as there is meditation content on YouTube/etc? How frequently and how long should I meditate? What can I expect from meditation?

by Erdal Bora | Mar 31, 2020 | Question & Answer

What kind of energy can stress and fear generate in us?

by Erdal Bora | Mar 31, 2020 | Question & Answer

Is it better to meditate after exercise or after showering?

by Erdal Bora | Mar 31, 2020 | Question & Answer

At what point can I start to visualise things while meditating?

by Erdal Bora | Mar 31, 2020 | Question & Answer

Can following a thought during meditation be helpful?

by Erdal Bora | Mar 31, 2020 | Question & Answer

What are some habits I could do every day that could replace social media? And have a real impact on well-being?

by Erdal Bora | Mar 28, 2020 | Question & Answer

Is there any scientific evidence that very short (e.g., 1 minute) meditation sessions have positive outcomes (e.g., improved focus)?

by Erdal Bora | Mar 27, 2020 | Question & Answer

Can meditation and mindfulness be the secret weapon against coronavirus anxiety?

by Erdal Bora | Mar 27, 2020 | Question & Answer

How do I decode the sign of the universe? There are lot of things which I am unable to comprehend while meditating and while connecting with nature.

by Erdal Bora | Mar 27, 2020 | Question & Answer

How does art relieve stress?

by Erdal Bora | Mar 25, 2020 | Question & Answer

Is proper breathing during meditation long and deep or short and shallow breathing?

by Erdal Bora | Mar 12, 2020 | Question & Answer

When is the best time to meditate, very early in the morning, before my family wakes up and I am still tired, or late at night after they went to sleep and I am longing to sleep?

by Erdal Bora | Mar 12, 2020 | Question & Answer

I’d like to do counting meditation. I want to count by 1s starting at 0. What number should I count to if I want it to take 5-10 minutes?

by Erdal Bora | Mar 12, 2020 | Question & Answer

Why should I do yoga and Patanjali’s view?

by Erdal Bora | Mar 11, 2020 | Question & Answer

What is the difference between “watching the breath” and “focusing on the breath”?

by Erdal Bora | Mar 10, 2020 | Question & Answer

What is the best method for a spiritual seeker?

by Erdal Bora | Mar 7, 2020 | Question & Answer

I feel super stressed and I’ve once had an amazing Kundalini Kriya spontaneous movements but couldn’t get it to happen again. What can I do?

by Erdal Bora | Mar 7, 2020 | Question & Answer

Do you find more benefits from a group meditation or from an individual meditation?

by Erdal Bora | Mar 6, 2020 | Question & Answer

What are the best groups and forums related to meditation and other relaxing practices?

by Erdal Bora | Mar 5, 2020 | Question & Answer

How do I meditate for 10 minutes without any reaction to the thoughts that are coming from my mind?

by Erdal Bora | Mar 5, 2020 | Question & Answer

What is it like to be a full-time meditation teacher (paid or unpaid)?

by Erdal Bora | Mar 5, 2020 | Question & Answer