Music

by Erdal Bora | Mar 23, 2020 | Music

« Prev1 / 3Next »Expressions / İfadeler -2- [You are Life, Remember / Sen Hayatsın, Hatırla]Expressions / İfadeler -1-Explore Fearlessly - THIS, is YOU. Korkusuzca Keşfet. BU, SENSİN.Improvisations - You Don't Need Me Dear OneImprovisations 52 -...

Is proper breathing during meditation long and deep or short and shallow breathing?

by Erdal Bora | Mar 12, 2020 | Question & Answer

The breath will have developed its own tempo already because it is associated with the activity of the mind. Simply being aware of the breath is enough for the mind to start to return to peace. As peace begins to be created, you will be able to recognize your deepest...

When is the best time to meditate, very early in the morning, before my family wakes up and I am still tired, or late at night after they went to sleep and I am longing to sleep?

by Erdal Bora | Mar 12, 2020 | Question & Answer

Why wait for the best time? Create your best time. Like.. rest as best as you can.. sleep well.. find a secluded place if it is too distracting for you otherwise. If you are tired.. support your body, rest your back somewhere, but sit upright, it doesn’t have to be...

I’d like to do counting meditation. I want to count by 1s starting at 0. What number should I count to if I want it to take 5-10 minutes?

by Erdal Bora | Mar 12, 2020 | Question & Answer

In the breath counting meditation I practiced, the count starts from 1 and goes up to 10. After every breath (inhalation and exhalation together), the count goes up by 1. If the attention wanders from the breath, when we become aware of this, we start counting from 1...

Why should I do yoga and Patanjali’s view?

by Erdal Bora | Mar 11, 2020 | Question & Answer

The word yoga means union. You are life, and when ‘yoga’, you know this, you are in the experience of this. Yoga is living as your true self. You don’t have to follow anybody’s view including Patanjali’s. You are free to create your life as you desire. You are free to...