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The breath will have developed its own tempo already because it is associated with the activity of the mind. Simply being aware of the breath is enough for the mind to start to return to peace. As peace begins to be created, you will be able to recognize your deepest...
Topic: Higher Self State
What is the “ABCDE” method of organizing one’s day?
Take a careful look. You don’t live day by day aren’t you? You live moment to moment. In fact there is only this moment. There is nothing else. You are always living in this moment. Whether you are remembering a memory, or whether you are imagining the future, or...
Contemplation About a New Mode of Living
Here is what I shared with a friend today, I am also sharing this raw and unedited here: [2:43:39 AM] Erdal Bora: i am at a dilemma.. just wanted to share .. [2:43:47 AM] Erdal Bora: so that you can see the whole picture of me [2:44:47 AM] Erdal Bora: now.. today.. i...
My Current Perspective While My Energy is Increasing/Building up and Where I am Feeling Centered
I must do something. It was the thought that was in my mind today. I was centered in my heart, my energy was building up, old habits losing their momentum moment to moment. But I kept focusing on my heart. I would not worry about doing something in life. I will act...
Life Coaching
I gave a free life coaching session to somebody in US. It is not much different than a day to day interaction with a person while holding the heart-centered state. The only difference is the other person is aware that I am supporting them, and they are aware that we...
Anchoring in Love. Continuity Challenge.
In the morning I had a 2 hour meditation. After this I felt really centered and my energy shot up. I went through the tasks of the day, and generally I knew that it was about sharing Love. It is evening now and the Love still goes...