How can I change and become a normal person?

by Erdal Bora | Mar 31, 2017 | Question & Answer

Question Details: I always think that I am highly intelligent and a genius. I think of myself as highly superior to others when I’m not and I’m emotionally sensitive, too. I think about things and that causes sleepless nights.. I feel anger, worry etc. I...

Why are there people that just plainly don’t want you to succeed?

by Erdal Bora | Mar 28, 2017 | Question & Answer

Your definition of success and their definition of happiness might be in conflict. For example, they might be comparing themselves to you, and if you succeeded, they might come to feel ‘not good enough’ due to their conditioning. It is a very common aspect of many of...

Why is overthinking bad, and how do you control it?

by Erdal Bora | Mar 27, 2017 | Question & Answer

The disadvantage of overthinking is, your attention is fixed more than you actually need on your thoughts, and meanwhile you are missing other aspects of the present moment. The mind always tries to find happiness according to the existing conditioning you have...

How do I deal with over thinking and rehashing a relationship that has long ended and that has turned upside down my personal and familial life?

by Erdal Bora | Mar 25, 2017 | Question & Answer

Question Details: I am a girl. I was in a relationship with a guy for 7 years. After that, he left me and married someone else.  At first, I thought I’ll easily overcome this situation. It’s almost two and a half years and I am not able to get over him. My...

How can I stop overthinking every social interaction?

by Erdal Bora | Mar 24, 2017 | Question & Answer

Question Details: I’m way too sensitive to people and end up assuming the worst about most of the time. Its really annoying, and has caused me to avoid a lot of social interaction. I know this is a stupid question, but how can I stop? (Someone will suggest to ask for...