What are the best daily practices?

Listening to your heart. Trusting your own experience. Everyone is different, discover what is best for you through your own free will. Even what practices are best for you will change throughout your life. But the underlying principle of being true to yourself, being...

What should I do to reduce my shyness?

Wikipedia contains this sentence inside the definition of shyness: `The primary defining characteristic of shyness is a largely ego-driven fear of what other people will think of a person’s behavior.` Your question feels sensible, because you don’t want to...

Is overthinking a bad thing to a human person?

It doesn’t help with overthinking adding another thought that ‘Overthinking is bad’. Other people might be saying overthinking is bad, but what is your own experience? We must observe our own experience and see what is really happening and this way genuinely increase...

How do I overcome doubt?

Question Details: I think that I’m not good enough to study my dream course. In high school I always thought I was going to fail but I ended up with somewhat decent marks my friends say. Doubts are on the more surface level of our minds. On the depth of...