What is the difference between “watching the breath” and “focusing on the breath”?

by Erdal Bora | Mar 10, 2020 | Question & Answer

Focusing is an action where you are more or less in the mind. Focusing on the breath will bring into your experience your deepest aspect, the awareness. Watching is an action where you are experiencing the awareness and staying as the awareness, where the object of...

What is the best method for a spiritual seeker?

by Erdal Bora | Mar 7, 2020 | Question & Answer

Sincerity. Why? You actually have the knowledge of yourself and how you desire to find it within. Be sincere and live. Make sincerity the very act of living. Not for someone else’s approval, not for nothing. Truth must become your experience for its own sake. Live...

I feel super stressed and I’ve once had an amazing Kundalini Kriya spontaneous movements but couldn’t get it to happen again. What can I do?

by Erdal Bora | Mar 7, 2020 | Question & Answer

Practice meditation and staying meditative throughout the day as best as you can. As the mind comes to relative peace, the energy will start to come into your awareness again. Do not try to increase or decrease the energies during meditation. Treat them just as you...

Do you find more benefits from a group meditation or from an individual meditation?

by Erdal Bora | Mar 5, 2020 | Question & Answer

Until a person learns to meditate, guidance by enlightened people, or experienced meditators will be beneficial, because with this guidance the person will be gaining experiences that help them realize what meditation is. Once they understand, they can start...

What are the best groups and forums related to meditation and other relaxing practices?

by Erdal Bora | Mar 5, 2020 | Question & Answer

One group is coming up for 2020. This one is where you can register online for live satsangs with an enlightened teacher which will be also shared online and in which you can ask questions. You can think of this as an online ashram with an alive guru...