In today’s time with excess information and false gurus and so on, where is it that we can learn and practice the true art of yoga and meditation (Kriyas, enlightenment)?

by Erdal Bora | Apr 11, 2020 | Question & Answer

Two genuine sources that you can learn from are: Sadhguru: Homepage Lincoln Gergar: Higher Consciousness Spiritual Teachings & Guided Meditations Channel Higher Self Kriya means internal action. Both these teachers are enlightened and include kriya type...

What are some good ways to keep our kids focused now that they have to do their schoolwork from home?

by Erdal Bora | Apr 10, 2020 | Question & Answer

Suppose you had a guru at home who did just what you are going to do in essence to your children. Suppose that the guru was using some good ways to keep you focused. How would you feel about that? It is actually you who needs to learn to focus because now you are...

Seeing the Pandemic as Part of the Natural Flow of Life

by Erdal Bora | Apr 9, 2020 | Blog Post

The pandemic and quarantine.. almost all of us want to do something and fix the situation. What can be more natural than this? Let’s do what we can in the natural flow of life.. what needs to be done will differ according to the location of the person. For some...

What type of Pranayam should I do to lose my weight and mental illness; I have schizophrenia and I can’t do postures because I have rods in my both hands and I can’t sit down due to joint replacement in one leg?

by Erdal Bora | Apr 3, 2020 | Question & Answer

I am practicing a teaching where posture is not of primary importance. We focus on the pure life force energy (prana in its purest form) in our spiritual hearts and stay as awareness. This energy which is us at the deepest level is intelligent. It knows how to heal us...

Should I continue with my meditation when a trauma and a blockage comes up to the surface during my meditation? Should I just observe it an go on with my meditation? Or should I take that opportunity and use my power to heal it?

by Erdal Bora | Apr 1, 2020 | Question & Answer

Go on with your meditation. Genuine meditation will result in the arising of the state of awareness. Remaining in awareness, in full acceptance with whatever comes up, letting it arise and then return to silence while maintaining focus on the object of the meditation...