How can I prevent myself from using mobile constantly and follow my dream?

by Erdal Bora | Mar 16, 2017 | Question & Answer

I admit I am working on this too, but I feel I have made some progress. ‘Mobile’ allows us to mentally browse through a huge amount of experiences in the world. Because through mobile (videos/audio/text) you can access a mental stream of information about the...

How did you get rid of overthinking?

by Erdal Bora | Mar 16, 2017 | Question & Answer

Yes, I had a very active mind and furthermore I was identified with the thought structure in my mind as myself. I was a seeker of truth, and gave a lot of intellectual effort in understanding the nature of reality, and also trained myself physically (martial arts and...

How can I stop comparing my grade results to others better than me?

by Erdal Bora | Mar 15, 2017 | Question & Answer

Question Details: I always get quite depressed when my friend gets the same grade as me without even trying hard, while I gave all I had. There is also the smartest boy in class who aces every assessment – it stresses and deteriorates me. I can’t help but...

Is it really possible to change through sheer will and hard work? Can you really overcome illnesses or habits you have had for years?

by Erdal Bora | Mar 14, 2017 | Question & Answer

If what you call as sheer will is resisting the flow of life, and you keep working hard in that direction, you will experience a lot of frustration. Your efforts are not being wasted, you are just creating a lot of frustration. This frustration I think would create a...

How do I best enter the world/culture of self improvement?

by Erdal Bora | Mar 14, 2017 | Question & Answer

I will tell you the core principle of self improvement. It is consciousness. It is awareness. It is your innate nature. It is discovering who you are. Therefore the best you can enter this world of self improvement is being true to yourself moment to moment, with keen...