Has meditation become a business here in the West? Because you don’t really need an app, guided meditations, sitting pillows, and more stuff to buy. A yogi in India doesn’t need anything to meditate, not even clothing.

I am not objecting to your point, here are some thoughts on this: -Sometimes guided meditations can be helpful, I benefited immensely from the guidance of an enlightened person, many times watching some of his videos, containing meditative guidance as a built in...

Can Reiki be used as a relaxation technique?

I am not coming from the Japanese lineage of learning Reiki. I arrived at the experience of the energy of Reiki from a different path. I will share my understanding so that you can understand more the mechanics of how Reiki helps you when you are studying Reiki. Feel...